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Training Log Archive: ShadowCaster

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Biking13 11:08:13 59.04(5.3/h) 95.01(8.5/h) 1518
  Run1 1:57:13 3.43(34:13) 5.51(21:16) 55
  Hike1 33:07 1.6(20:42) 2.57(12:52) 60
  Total15 13:38:33 64.06(12:47) 103.1(7:56) 1633
  [1-5]13 8:25:44

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Wednesday Dec 30, 2020 #

12 PM

Biking 1:45:23 intensity: (21:28 @0) + (42:37 @1) + (34:15 @2) + (6:34 @3) + (29 @4) 13.6 km (7.7 kph) +297m
ahr:139 max:178

Monday Dec 28, 2020 #

5 PM

Biking 22:38 intensity: (17:14 @0) + (5:24 @1) 3.83 km (10.2 kph) +34m
ahr:114 max:144

Sunday Dec 27, 2020 #

12 PM

Biking 44:12 [0] 6.59 km (8.9 kph) +25m

Nice bike ride round Mary Lake with Georgi and Finn. Great late afternoon light.

Saturday Dec 26, 2020 #

11 AM

Biking 49:07 intensity: (13:54 @0) + (31:00 @1) + (4:13 @2) 6.11 km (7.5 kph) +126m
ahr:129 max:162

Boogaloo Lakes with Georgi and Finn. Great conditions.

Thursday Dec 24, 2020 #

1 PM

Biking 1:07:14 intensity: (35:01 @0) + (29:43 @1) + (2:30 @2) 8.72 km (7.8 kph) +99m
ahr:119 max:155

Wolf Creek ride with Finn on Christmas Eve - found a great look-out loop at the north end, with good late afternoon sun. Saw Jim, Beth, Helen and Martin out snowshoe stomping the trails.

Wednesday Dec 23, 2020 #

3 PM

Biking 24:46 intensity: (1:10 @0) + (17:15 @1) + (6:21 @2) 2.99 km (7.2 kph) +101m
ahr:139 max:159

quick afternoon rip around Collective and Upper Rocky Canyon at Mt. Mac. Was rough/bit soft so push a lot up the hill.

Monday Dec 21, 2020 #

5 PM

Biking 43:51 [3] 6.36 km (8.7 kph) +118m

Sunday Dec 20, 2020 #

11 AM

Biking 1:28:08 intensity: (34:30 @0) + (40:10 @1) + (13:18 @2) + (10 @3) 8.36 km (5.7 kph) +226m
ahr:128 max:166

Saturday Dec 19, 2020 #

1 PM

Biking 29:29 intensity: (8:22 @0) + (18:07 @1) + (3:00 @2) 4.42 km (9.0 kph) +61m
ahr:128 max:159

sweet ride in xmas land with Georgi around Ice Lake. Trails were great!

Friday Dec 18, 2020 #

6 PM

Run 1:57:13 [0] 5.51 km (21:16 / km) +55m 20:15 / km

12 Bars (that no longer exist) of Christmas hash.

Wednesday Dec 16, 2020 #

6 PM

Hike 33:07 [3] 2.57 km (12:52 / km) +60m 11:32 / km

Tuesday Dec 15, 2020 #

3 PM

Biking 42:47 intensity: (11:30 @0) + (26:21 @1) + (4:02 @2) + (54 @3) 8.37 km (11.7 kph) +90m
ahr:130 max:167

First ride of 10 days of Bikemas - quick rip around lower boogaloo after work - trail was nice!

Monday Dec 14, 2020 #

4 PM

Biking 17:38 intensity: (1:29 @0) + (15:13 @1) + (56 @2) 3.85 km (13.1 kph)
ahr:131 max:153

first bike ride of new training plan - quick rip around downtown - dizzy after!

Saturday Dec 12, 2020 #

12 PM

Biking 1:22:55 intensity: (4:31 @0) + (58:59 @1) + (19:25 @2) 13.63 km (9.9 kph) +195m
ahr:138 max:163

Nice snowy / christmasy ride from Louise Lake up the power canal trail and around the gully trail.

Saturday Dec 5, 2020 #

1 PM

Biking 50:05 intensity: (2:15 @0) + (26:37 @1) + (19:10 @2) + (2:03 @3) 8.17 km (9.8 kph) +147m
ahr:144 max:171

Rough snowbike ride round Copper Ridge in snow storm. Dark day. Trails rough from this week's meltdown, but new snow on top so it wasn't icy.

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