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Training Log Archive: ShadowCaster

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Run11 7:03:44 30.99(13:41) 49.87(8:30) 165546c
  Biking1 2:02:58 7.79(3.8/h) 12.53(6.1/h) 137
  Unspecified1 1:12:00 3.67(19:38) 5.9(12:12) 112
  Total13 10:18:42 42.44(14:35) 68.3(9:04) 190446c
  [1-5]12 6:55:47

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Friday Jul 31, 2020 #

9 AM

Unspecified (Paddleboarding) 1:12:00 [0] 5.9 km (12:12 / km) +112m 11:09 / km

morning paddleboard on Boya Lake before breakfast. Super nice to explore, could have go lost! Blisters on hands after.

Thursday Jul 30, 2020 #

4 PM

Run 25:03 intensity: (5:33 @0) + (10:39 @1) + (8:03 @2) + (48 @3) 3.72 km (6:44 / km) +36m 6:26 / km
ahr:131 max:171

Run at Boya Lake. Hot. Felt very dizzy/black out at far end, had to walk a bit. But nice.

Wednesday Jul 29, 2020 #

4 PM

Run 24:46 intensity: (4:06 @0) + (19:17 @1) + (1:23 @2) 4.04 km (6:08 / km) +32m 5:54 / km
ahr:132 max:154

Run at Simpson Lake. Nice place, skinny dipped in lake after run.

Tuesday Jul 28, 2020 #

10 AM

Biking 2:02:58 intensity: (1:27:11 @0) + (34:31 @1) + (1:16 @2) 12.53 km (6.1 kph) +137m
ahr:113 max:151

Bike ride through buck brush of the pass on Nahani Range Road with Georgi and Finn. Uplands good and fast, swamps slow. Figured out we could just ride through on the way back!
4 PM

Run 24:33 intensity: (10:44 @0) + (11:14 @1) + (2:35 @2) 2.91 km (8:27 / km) +27m 8:04 / km
ahr:125 max:152

Sleepy run up road towards pass on Nahanni Range Road.

Sunday Jul 26, 2020 #

4 PM

Run 25:05 intensity: (4:43 @0) + (14:11 @1) + (6:11 @2) 4.12 km (6:05 / km) +128m 5:16 / km
ahr:136 max:161

Run up Nahanni Range Road from very buggy campsite.

Saturday Jul 25, 2020 #

11 AM

Run 25:02 intensity: (4:49 @0) + (6:56 @1) + (4:10 @2) + (3:56 @3) + (5:11 @4) 3.84 km (6:31 / km) +88m 5:51 / km
ahr:146 max:178

Run at Francis Lake campground

Friday Jul 24, 2020 #

4 PM

Run 24:39 intensity: (3:19 @0) + (2:52 @1) + (2:38 @2) + (10:02 @3) + (5:48 @4) 3.83 km (6:26 / km) +156m 5:21 / km
ahr:158 max:179

First run at Francis Lake campground. Found fancy knife on road! Didn't see the marmot though :-(

Sunday Jul 19, 2020 #

11 AM

Run 39:06 intensity: (7:43 @0) + (18:39 @1) + (6:31 @2) + (6:13 @3) 3.58 km (10:56 / km) +99m 9:36 / km
ahr:136 max:174

Run with David to checkout north end of Golden Horn map area. Kinda bushy.

Wednesday Jul 15, 2020 #

6 PM

Run 45:08 intensity: (57 @0) + (3:16 @1) + (6:07 @2) + (15:35 @3) + (16:15 @4) + (2:58 @5) 5.39 km (8:23 / km) +679m 5:08 / km
ahr:170 max:188 14c

Croucher Creek race against David. Fun!

cc: 344

Run 45:14 [3] 5.47 km (8:16 / km)

Sunday Jul 12, 2020 #

2 PM

Run 59:43 intensity: (55 @0) + (23:35 @1) + (31:22 @2) + (3:51 @3) 5.16 km (11:34 / km) +221m 9:32 / km
ahr:148 max:171

Tuesday Jul 7, 2020 #

Run (orienteering) 34:40 [1] *** 2.1 km (16:30 / km)
15c

rainy training at War Eagle while David Bakker ran last week's B-meet course. Super technical, basically had to walk most of it, but very fun and nice out.

cc: 330

Wednesday Jul 1, 2020 #

4 PM

Run warm up/down 10:02 intensity: (55 @0) + (1:19 @1) + (2:38 @2) + (3:24 @3) + (1:42 @4) + (4 @5) 1.6 km (6:16 / km) +25m 5:49 / km
ahr:158 max:187

Run race (orienteering) 40:43 intensity: (30 @1) + (1:41 @2) + (15:00 @3) + (16:56 @4) + (6:36 @5) 4.11 km (9:55 / km) +165m 8:16 / km
ahr:178 max:191 17c

Canada Day B-meet at War Eagle. Hot(ish) - very physical but cool middle race. Control on wrong bolder at #5 caused time wasting. A few other bobbles, but then skipped control 17 at the end. DOH!

Map and route here: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 315

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