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Training Log Archive: ShadowCaster

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Run18 14:20:30 89.07(9:40) 143.35(6:00) 382921c
  Biking4 3:14:58 11.65(3.6/h) 18.75(5.8/h) 763
  Hike1 52:58 1.51(35:10) 2.42(21:51) 155
  Unspecified1 31:31 1.28(24:38) 2.06(15:18) 16
  Total23 18:59:57 103.51(11:01) 166.58(6:51) 476221c
  [1-5]22 16:38:26

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Thursday Aug 29, 2019 #

7 PM

Run 1:20:34 intensity: (18:54 @0) + (57:58 @1) + (2:58 @2) + (44 @3) 10.61 km (7:36 / km) +131m 7:09 / km
ahr:124 max:172

Hail Mary Hash - 10 km pavement pounder around downtown.

Wednesday Aug 28, 2019 #

6 PM

Run race (orienteering) 33:27 intensity: (1:01 @0) + (1:39 @1) + (1:56 @2) + (11:35 @3) + (16:15 @4) + (1:01 @5) 5.43 km (6:09 / km) +145m 5:26 / km
ahr:170 max:188 13c

B-meet at Tree Farm. Nice course, went well, ran hard. Leif beat me by 2 min, and I was ahead of Brent by 2min. Warm evening (19C), but winter is coming.

Poor Finn was doing well, but got lost at end for >1hr (went down wrong trail).

cc: 694

Monday Aug 26, 2019 #

6 PM

Run (orienteering) 44:50 intensity: (1:47 @0) + (27:20 @1) + (15:43 @2) 4.95 km (9:03 / km) +151m 7:51 / km
ahr:142 max:160 8c

monday night training at Long Lake SE

cc: 681

Saturday Aug 24, 2019 #

12 PM

Run long 1:34:52 intensity: (2:14 @0) + (28:56 @1) + (27:24 @2) + (22:21 @3) + (12:02 @4) + (1:55 @5) 16.25 km (5:50 / km) +474m 5:06 / km
ahr:156 max:190

Long run (16km) up Robert Service Way, to top of Granger. Did Run The Solar System run on Zombies Run, that was cool! Run went really well, felt easy for the longest run in a while.

Thursday Aug 22, 2019 #

7 PM

Run 16:00 [1] 6.0 km (2:40 / km) +190m 2:18 / km

Wedding hash at Paddy's Pond. Left my GPS on during religion and after.

Wednesday Aug 21, 2019 #

8 PM

Run 44:40 intensity: (2:04 @0) + (19:17 @1) + (18:24 @2) + (52 @3) + (3:51 @4) + (12 @5) 7.74 km (5:46 / km) +182m 5:10 / km
ahr:147 max:185

Tuesday Aug 20, 2019 #

6 PM

Run 46:20 intensity: (2:13 @0) + (12:10 @1) + (15:47 @2) + (6:43 @3) + (8:28 @4) + (59 @5) 8.08 km (5:44 / km) +140m 5:17 / km
ahr:155 max:188

Monday Aug 19, 2019 #

1 PM

Biking 1:25:33 [1] 8.73 km (6.1 kph) +291m

Bike ride with Finn and Georgi on the Boogaloos. Finn did really well, climbing lots.
6 PM

Run (orienteering) 54:49 intensity: (4:49 @1) + (35:04 @2) + (14:56 @3) 6.38 km (8:36 / km) +185m 7:30 / km
ahr:144 max:171

Discovery Day themed o-training at Long Lake recycling Colin's course from last month. Cool, omininous weather, but it was a fun training.

Thursday Aug 15, 2019 #

6 PM

Run 30:13 intensity: (1:15 @0) + (25:29 @1) + (3:29 @2) 5.52 km (5:29 / km) +268m 4:24 / km
ahr:136 max:162

Run at Wiskers Point PP, north of Prince George. Cool and overcast, felt tired after long day driving.

Wednesday Aug 14, 2019 #

2 PM

Run 54:11 intensity: (5:13 @0) + (27:13 @1) + (20:39 @2) + (1:06 @3) 8.97 km (6:03 / km) +347m 5:04 / km
ahr:142 max:172

Run on trails from Tyhee PP near Smithers with some zombie chases. Nice run, but got lost after run and had to bushwack back to campground.

Tuesday Aug 13, 2019 #

3 PM

Biking 51:27 [1] 4.82 km (5.6 kph) +247m

Uptrack ride in Smithers, BC with Finn and Georgi. Went well, a bit of a grind for poor Finn, but the decent and pump track at the end was fun. Made the beer after taste good!

Monday Aug 12, 2019 #

2 PM

Run 49:29 intensity: (2:24 @0) + (26:52 @1) + (15:06 @2) + (4:55 @3) + (12 @4) 8.79 km (5:38 / km) +395m 4:36 / km
ahr:144 max:193

Run to check out creepy abandoned water park near Lakelse Lake PP at Terrace BC.

Sunday Aug 11, 2019 #

1 PM

Biking 13:25 [3] 0.74 km (3.3 kph) +50m

2nd part of bike ride before I stopped the watch.

Biking 33:34 [1] 1.71 km (3.1 kph) +118m

Long, rugged mt bike ride in Terrace. Supposedly Blue trail, but very rocky, rough climb. Mostly pushing. Hard for poor Finn. Decent was machine built and better, but still tough.

Total ride time as likely 2hrs, but watch was low.

Saturday Aug 10, 2019 #

3 PM

Biking 5:04 [1] 1.36 km (16.1 kph)

2nd run of Packhorse Trail at Terrace, BC.

Biking 5:55 [1] 1.39 km (14.1 kph) +55m

1st downhill run of "Packhorse" Trail at Terrace BC. Nice trail, flowy at end, but rocky and tricky. Finn did one run with Georgi, good for him!
6 PM

Run 57:31 intensity: (47 @0) + (40:20 @1) + (15:38 @2) + (46 @3) 10.25 km (5:37 / km) +258m 4:59 / km
ahr:142 max:168

10km run at Lakelse Lake PP near Terrace BC. Went well.

Friday Aug 9, 2019 #

5 PM

Run 40:31 intensity: (12:43 @0) + (25:09 @1) + (1:14 @2) + (1:03 @3) + (22 @4) 6.59 km (6:09 / km) +40m 5:58 / km
ahr:126 max:175

Run through the lava beds at Nass. Felt like Hawaii!

Wednesday Aug 7, 2019 #

5 PM

Run 45:01 intensity: (3:03 @0) + (37:40 @1) + (4:18 @2) 8.15 km (5:31 / km) +153m 5:03 / km
ahr:138 max:156

Second run in Stewart. Think I got the pace better this time.

Tuesday Aug 6, 2019 #

5 PM

Hike 52:58 [0] 2.42 km (21:51 / km) +155m 16:33 / km

Hike with Finn and Georgi up the "Sluicebox" trail in Stewart BC. Big forest, steep trail.

Run 51:45 intensity: (3:24 @0) + (44:49 @1) + (3:17 @2) + (15 @3) 8.75 km (5:55 / km) +177m 5:22 / km
ahr:135 max:168

Run in Stewart BC. Nice to explore town...I think I had my pace a bit too high though.

Monday Aug 5, 2019 #

5 PM

Run 41:12 [1] 7.63 km (5:24 / km) +233m 4:41 / km

Run from Meziaden public beach. Was a bit of a struggle, but got it done. Nice swim in shallow lake after.

Saturday Aug 3, 2019 #

2 PM

Run 45:02 [1] 8.39 km (5:22 / km) +212m 4:46 / km

Run from Good Hope Lake to Boya Lake. Martin dropped me off after looking at transfer station. Much better run than yesterday.
5 PM

Unspecified (paddleboard) 31:31 [0] 2.06 km (15:18 / km) +16m 14:44 / km

Best paddleboarding ever on Boya Lake!

Friday Aug 2, 2019 #

6 PM

Run 30:03 [1] 4.87 km (6:10 / km) +150m 5:21 / km

1st run on road trip prepping for Road Relay. Kind of a "shake-down" cruise after recovering from COCs. Was a bit off a stuggle run.

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