Training Log Archive: ShadowCasterIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run intervals 55:37 8.94 km (6:13 / km) +202m 5:35 / km
ahr:152 max:186
Run race (orienteering) 22:41 **** 2.9 km (7:49 / km) +59m 7:06 / km
ahr:158 max:170 17c
Run race (orienteering) 17:28 ** 3.24 km (5:23 / km) +59m 4:56 / km
ahr:165 max:174 26c
Run race (orienteering) 20:46 *** 3.73 km (5:34 / km) +60m 5:09 / km
ahr:175 max:182 28c
Run race (orienteering) 19:03 ** 3.63 km (5:15 / km) +46m 4:56 / km
ahr:174 max:186 13c
Run race (orienteering) 18:43 [3] ** 4.1 km (4:34 / km) +19m 4:28 / km
spiked:23/
Run race (orienteering) 14:03 [3] 2.94 km (4:46 / km) +10m 4:41 / km
26c
Run race (orienteering) 20:40 ** 4.15 km (4:59 / km) +101m 4:26 / km
ahr:168 max:184 26c
Run (orienteering) 41:27 **** 4.69 km (8:51 / km) +138m 7:43 / km
ahr:169 max:188 14c