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Training Log Archive: ShadowCaster

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Biking12 18:27:45 115.23(6.2/h) 185.44(10.0/h) 2555
  Hike2 5:16:26 9.33(33:55) 15.02(21:04) 552
  Run5 2:58:01 16.81(10:35) 27.05(6:35) 278
  Skiing2 1:24:17 8.64(6.2/h) 13.9(9.9/h) 212
  Total21 28:06:29 150.01(11:15) 241.42(6:59) 3597
  [1-5]20 17:46:04

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Saturday Mar 31, 2018 #

10 AM

Hike 4:55:44 [0] 14.1 km (20:58 / km) +538m 17:37 / km

Hike up to the ice cave with Georgi, Finn, JP, Robin, Tim and Rosemary. Great day, sunny, great trail.

Friday Mar 30, 2018 #

3 PM

Biking (snowbike) 36:13 [1] 5.63 km (9.3 kph) +61m

First snowbike ride with Finn. Nice sunny day, rode the trails at MacPherson/Stevenson Ridge

Thursday Mar 29, 2018 #

5 PM

Run 38:25 intensity: (1:50 @0) + (10:55 @1) + (12:23 @2) + (12:39 @3) + (38 @4) 5.91 km (6:30 / km) +102m 5:59 / km
ahr:160 max:199

Wednesday Mar 28, 2018 #

6 PM

Biking 49:18 intensity: (10:27 @0) + (28:28 @1) + (10:22 @2) + (1 @3) 9.62 km (11.7 kph) +88m
ahr:140 max:169

Monday Mar 26, 2018 #

5 PM

Biking 1:01:00 [1] 10.0 km (9.8 kph) +180m
ahr:117 max:139

crappy bike ride up to magnussen. Tried tto ride lower Boogaloo, footstomp slog. Felt kinda crappy.

Sunday Mar 25, 2018 #

12 PM

Skiing 1:00:56 [1] 9.93 km (9.8 kph) +75m

Amazing beautiful ski at Log Cabin with Georgi and Finn. I did an extra loop.

Saturday Mar 24, 2018 #

2 PM

Biking (snowbike) 1:36:15 intensity: (14:28 @0) + (1:14:03 @1) + (7:44 @2) 12.49 km (7.8 kph) +77m
ahr:137 max:161

Kind of a slog ride at Fish Lake. Beautiful day though.

Friday Mar 23, 2018 #

5 PM

Run 28:02 intensity: (1:46 @0) + (15:54 @1) + (4:21 @2) + (4:28 @3) + (1:33 @4) 4.73 km (5:55 / km) +48m 5:38 / km
ahr:149 max:188

Wednesday Mar 21, 2018 #

6 PM

Hike (snowshoe) 20:42 [1] 0.92 km (22:36 / km) +14m 21:03 / km

Big dump last weekend. Snowshoe with Finn at YBR/Biathlon

Tuesday Mar 20, 2018 #

Note

Fever broke last night at 11pm very suddenly. Still have a bad cough and am tired. Snowing like crazy today.

Monday Mar 19, 2018 #

Note
(sick)

Very sick - fever and bad cough. It started last night at Finn's family birthday party and I just crashed. Slept all day.

Sunday Mar 18, 2018 #

11 AM

Skiing 23:21 intensity: (22:15 @0) + (1:04 @1) + (2 @3) 3.97 km (10.2 kph) +137m
ahr:98 max:133

VERY slow ski with Finn having meltdowns all the way around.
2 PM

Run 42:34 intensity: (2:52 @0) + (29:56 @1) + (9:46 @2) 7.72 km (5:31 / km) +63m 5:18 / km
ahr:145 max:161

Saturday Mar 17, 2018 #

9 AM

Biking 3:37:29 intensity: (2:52:47 @0) + (43:54 @1) + (48 @2) 22.81 km (6.3 kph) +286m
ahr:105 max:163

Nice easy ride round Bonneville Lakes with Dad Bader and friends. Glorious day, sun, no wind.

Wednesday Mar 14, 2018 #

Run (hash) 45:00 [1] 6.0 km (7:30 / km)

Ides of March hash - set trail with Bearded Lady from The Ridge pub.

Tuesday Mar 13, 2018 #

9 PM

Run 24:00 [1] 2.7 km (8:53 / km) +66m 7:56 / km

setting trail with bearded lady for tomorrow's hash.

Sunday Mar 11, 2018 #

11 AM

Biking (snowbike) 3:41:24 intensity: (5:18 @0) + (1:03:43 @1) + (2:26:48 @2) + (5:35 @3) 47.74 km (12.9 kph) +684m
ahr:157 max:175

Mt. Lorne to Mt. Mac. Great first 40km. A bit soft and punchy, esp. along Copper Haul Road, but I felt I was floating easier than those ahead. Perhaps a combo of bigger wheels, lower pressure and more skill? Anyway, felt I was not going as hard as the folks around me...coasting fast. Good tailwind didn't hurt. BUT, last 6km was a slog, pushing along Porcupine with Ross, Tony and Doug Terry. Those three bailed at Dog, but I kept pushing to the end. Passed Tomas Tetz who was riding tires too hard that wrecked the trail. Darn. Otherwise, the first 40 km was a great ride and felt I paced myself well.

Friday Mar 9, 2018 #

7 PM

Biking 1:12:46 intensity: (11:23 @0) + (57:18 @1) + (4:05 @2) 12.95 km (10.7 kph) +227m
ahr:136 max:171

crappy night ride - tried to ride upper and lower boogaloo. Lower boogaloo was really skinny and I kept falling off the trail. Nice stars though.

Wednesday Mar 7, 2018 #

5 PM

Biking 57:35 intensity: (23:49 @0) + (32:09 @1) + (1:37 @2) 13.8 km (14.4 kph) +119m
ahr:129 max:166

Tuesday Mar 6, 2018 #

7 PM

Biking 1:14:59 intensity: (9:22 @0) + (37:21 @1) + (27:04 @2) + (1:12 @3) 12.23 km (9.8 kph) +263m
ahr:147 max:176

great night ride around Go-T, Mother-T, Red and back down YBR. Tonnes of people out.

Sunday Mar 4, 2018 #

12 PM

Biking (snowbike) 1:31:39 intensity: (29:41 @0) + (1:01:58 @1) 15.0 km (9.8 kph) +168m
ahr:129 max:154

Exploring around Fish Lake/Sunshine Valley ranch. Light snow in the morning, light cloud and wind, but better than I thought up there. Kind of soft, things still getting packed. Found a nice new little loop at Sunshine Valley ranch.

Saturday Mar 3, 2018 #

2 PM

Biking 1:07:01 intensity: (14:32 @0) + (49:18 @1) + (3:11 @2) 10.94 km (9.8 kph) +287m
ahr:135 max:162

Bike around Ice Lake. Was a skinny slog.

Friday Mar 2, 2018 #

2 PM

Biking (snowbike) 1:02:06 intensity: (4:11 @0) + (39:03 @1) + (18:52 @2) 12.24 km (11.8 kph) +117m
ahr:148 max:167

Around upper Riverdale. Clear and sunny. Tried to ride URT that had been snowblowered, but it was a slog, not ready yet. Again, trying to ride harder to keep HR up.

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