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Training Log Archive: ShadowCaster

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Run8 7:39:02 23.48(19:33) 37.79(12:09) 871
  Biking3 2:11:18 14.24(6.5/h) 22.92(10.5/h) 307
  Skiing1 47:21 2.9(3.7/h) 4.67(5.9/h) 173
  Stretching3 20:00
  Total15 10:57:41 40.62 65.38 1350
  [1-5]12 8:39:08

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Sunday Dec 31, 2017 #

Note

Final Control Count of 2017: 861

Saturday Dec 23, 2017 #

Stretching 7:00 [0]

1 PM

Run 21:47 intensity: (4:44 @0) + (12:37 @1) + (4:22 @2) + (4 @3) 2.99 km (7:17 / km) +16m 7:06 / km
ahr:135 max:169

Friday Dec 22, 2017 #

7 PM

Run 4:03:30 [1] 9.82 km (24:48 / km) +192m 22:35 / km

Tuesday Dec 19, 2017 #

7 PM

Biking 34:50 intensity: (3:10 @0) + (16:22 @1) + (15:18 @2) 6.11 km (10.5 kph) +126m
ahr:148 max:169

Pretty good bike ride 'round Quickie in the dark while Finn at piano.

Monday Dec 18, 2017 #

7 PM

Run 20:38 intensity: (2:25 @0) + (18:13 @1) 3.34 km (6:10 / km) +37m 5:51 / km
ahr:132 max:147

Sunday Dec 17, 2017 #

11 AM

Skiing 47:21 intensity: (41:56 @0) + (5:25 @1) 4.67 km (5.9 kph) +173m
ahr:106 max:153

Ski with Finn to Harvey's New Hut - kept stopping my watch, so parts are missing.

Saturday Dec 16, 2017 #

10 AM

Run 1:36:42 intensity: (47:25 @0) + (12:34 @1) + (17:24 @2) + (19:19 @3) 10.58 km (9:08 / km) +454m 7:31 / km
ahr:137 max:183

Solstice run up Grey Mt. Was late because I went back to help Lara who was stuck on the hill on the ice. Trail was solid ice halfway up. O-shoes were great for ice! Had to run harder than planned to catch up. Met Georgi at the top.

HRM not working halfway up.

Thursday Dec 14, 2017 #

6 PM

Run 19:46 intensity: (2:43 @0) + (15:30 @1) + (1:33 @2) 2.56 km (7:43 / km) +71m 6:47 / km
ahr:139 max:162

Tuesday Dec 12, 2017 #

Stretching 7:00 [0]

7 PM

Run 20:13 intensity: (10:36 @0) + (9:37 @1) 2.91 km (6:57 / km) +33m 6:34 / km
ahr:127 max:143

Monday Dec 11, 2017 #

6 PM

Biking 20:57 intensity: (5:34 @0) + (13:15 @1) + (2:08 @2) 4.78 km (13.7 kph) +96m
ahr:136 max:162

Ride up to YAS meeting.

Sunday Dec 10, 2017 #

Stretching 6:00 [0]

3 PM

Run 16:18 [1] 2.72 km (5:59 / km) +24m 5:44 / km

First run starting training for Sprint Camp! Felt good. Ice everywhere due to big meltdown over the last week. Studded o-shoes are awesome!

Tuesday Dec 5, 2017 #

7 PM

Run 20:08 [1] 2.86 km (7:02 / km) +43m 6:33 / km

Run with Georgi while Finn is at piano practice.

Sunday Dec 3, 2017 #

10 AM

Biking 1:02:01 [1] 10.02 km (9.7 kph) +42m

Biking 13:30 [1] 2.01 km (8.9 kph) +43m

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