Run (oreinteering) 1:26:56 9.13 km (9:31 / km) ahr:100 max:170 28c
Morning training in sand dunes. Was nice, but a bit bushy. I felt pretty good and did a long-ish run.
Map: Pedrogao North
8 AM
Run (oreinteering) 46:21 [1] 5.47 km (8:28 / km) ahr:78 max:122 18c
Afternoon run in the sand dunes. Much nicer area than this afternoon. Fast, open, but bigger dunes (5m contours). Was feeling more tired in the legs though!
Run (orienteering) 48:12 [1] 5.0 km (9:38 / km) ahr:97 max:125 10c
Training run with Ross in the rain in the sand dune/pine forest at Praia da Vieira. Very nice terrain, gentle tricky sand dunes. Was feeling quite tired and couldn't catch Ross!