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Training Log Archive: ShadowCaster

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Run11 8:52:54 40.24 64.75 96689c
  Stretching1 14
  Total12 8:53:08 40.24 64.75 96689c
  [1-5]11 5:55:33

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Wednesday Mar 29, 2017 #

7 PM

Run 28:17 [3] 4.21 km (6:43 / km) +17m 6:35 / km

Sunday Mar 26, 2017 #

1 PM

Run 46:04 [3] 6.89 km (6:41 / km) +60m 6:25 / km

Sunday Mar 5, 2017 #

3 AM

Run 21:09 intensity: (2:32 @0) + (10:52 @1) + (7:45 @2) 3.45 km (6:08 / km) +33m 5:51 / km
ahr:147 max:171

Run 1:26:57 intensity: (53:42 @0) + (10:51 @1) + (4:36 @2) + (17:48 @3) 9.17 km (9:29 / km) +441m 7:39 / km
ahr:89 max:161

3 PM

Run 1 [3]

Saturday Mar 4, 2017 #

2 AM

Run 11:28 intensity: (46 @0) + (3:51 @1) + (2:32 @2) + (4:08 @3) + (11 @4) 1.89 km (6:05 / km) +44m 5:27 / km
ahr:159 max:186

Run 1:05:19 intensity: (20:20 @0) + (29:24 @1) + (12:18 @2) + (3:17 @3) 8.0 km (8:10 / km) +269m 6:59 / km
ahr:138 max:178

9 AM

Run 10:16 intensity: (1:43 @0) + (2:00 @1) + (6:04 @2) + (29 @3) 1.79 km (5:44 / km) +37m 5:12 / km
ahr:151 max:173

Run 15:15 intensity: (47 @0) + (53 @1) + (3:07 @2) + (4:50 @3) + (5:13 @4) + (25 @5) 2.96 km (5:09 / km) +65m 4:38 / km
ahr:175 max:198

Friday Mar 3, 2017 #

2 AM

Run 32:52 intensity: (8:59 @0) + (21:08 @1) + (2:45 @2) *** 4.02 km (8:11 / km)
ahr:134 max:159 21c

Castle sprint run in the rain at Montemor-O-Velho.

Was very fun, lots of tight stairway/alley mazes.
7 AM

Run 33:47 intensity: (18:29 @0) + (15:18 @1) *** 2.79 km (12:08 / km)
ahr:124 max:150 12c

Model event for ABOM'17. It was almost snowing! But it was a super cool area none the less - all bare rock and pines, reminds me of Finland.

Thursday Mar 2, 2017 #

Stretching 14 [0]

1 AM

Run (oreinteering) 1:26:56 intensity: (1:10:03 @0) + (12:42 @1) + (4:11 @2) 9.13 km (9:31 / km)
ahr:100 max:170 28c

Morning training in sand dunes. Was nice, but a bit bushy. I felt pretty good and did a long-ish run.

Map: Pedrogao North
8 AM

Run (oreinteering) 46:21 [1] 5.47 km (8:28 / km)
ahr:78 max:122 18c

Afternoon run in the sand dunes. Much nicer area than this afternoon. Fast, open, but bigger dunes (5m contours). Was feeling more tired in the legs though!

HRM seems to be being flaky.

Map: Lagoa da Ervedeira

Wednesday Mar 1, 2017 #

2 AM

Run (orienteering) 48:12 [1] 5.0 km (9:38 / km)
ahr:97 max:125 10c

Training run with Ross in the rain in the sand dune/pine forest at Praia da Vieira. Very nice terrain, gentle tricky sand dunes. Was feeling quite tired and couldn't catch Ross!

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