Run15:02 2.58 km (5:50 / km) +55m5:16 / km ahr:137 max:151
First run again after break - training for Portugal! Ross and I are going! So excited. -30 run, shorty, but I was dressed well and cold was no problem.
Biking (snowbike) 1:24:39 11.24 km (8.0 kph) +215m ahr:144 max:174
Go-T, Mother-T, Pink, Red. Was good at first, but Red a real slog. Rode with Rob for last half, that helped shared the effort. Aired down too low at end and that was a final slog