Run long 1:18:19 14.54 km (5:23 / km) +185m5:04 / km ahr:130 max:174
first run preparing for Klondike Road Relay - pavement pounder. Went well, was easy to make pace. Bad weather, cold, rainy, headwind. Sore after such a run.
Run intervals 1:09:40 12.37 km (5:38 / km) +79m5:27 / km ahr:157 max:190
first quality run of this cycle - a Phase IV run. Mixed intervals. Heart Rate Zones were too low, so I could/should have run harder. Went well though. First reps in a year.