Training Log Archive: ShadowCasterIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run race (orienteering) 50:30 6.05 km (8:21 / km) +121m 7:35 / km
ahr:178 max:192
Run race (orienteering) 25:52 4.48 km (5:46 / km) +61m 5:24 / km
ahr:177 max:193
Run race (orienteering) 1:15:24 12.22 km (6:10 / km) +198m 5:43 / km
ahr:175 max:189
Run race (orienteering) 16:23 3.71 km (4:25 / km) +32m 4:14 / km
ahr:185 max:196