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Training Log Archive: ShadowCaster

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Biking	7	8:51:50	62.76	(7.1/h)	101.0	(11.4/h)	1730
Run	13	8:17:39	46.08	(10:48)	74.17	(6:43)	709
Hike	1	1:45:11	3.5	(30:01)	5.64	(18:39)	234
Strength	2	40:00
Stretching	3	22:00
Total	26	19:56:40	112.34		180.8		2673
[1-5]	22	17:49:29

2:13

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Monday Mar 31, 2014 #

7 PM

Run (hash) 32:59 [1] 3.12 km (10:33 / km) +42m 9:54 / km
ahr:136 max:175

Schwatka Lake hash - arrived late and had to catch up - nice sunny night.

Sunday Mar 30, 2014 #

3 PM

Biking (snowbiking) 1:57:33 [1] 24.88 km (12.7 kph) +250m
ahr:125 max:155

Delux ride with Georgi from Annie Lake Road to Wolf Creek. Sunny, trails very hard - fast. After wienie roast at Carcross Desert with rest of family.

Saturday Mar 29, 2014 #

4 PM

Run 36:23 [1] 6.34 km (5:44 / km) +5m 5:43 / km
ahr:150 max:173

Run ON Chadburn Lake - that is pretty fun.

Friday Mar 28, 2014 #

8 PM

Biking (snowbiking) 52:33 [1] 11.26 km (12.9 kph) +209m
ahr:136 max:163

evening ride round Magnussen - a bit rougher than before, perhaps 'cause my tires were a bit harder?

Wednesday Mar 26, 2014 #

6 PM

Run 32:29 [1] 5.33 km (6:06 / km) +97m 5:35 / km
ahr:148 max:165

Tuesday Mar 25, 2014 #

8 PM

Biking (snowbiking) 1:20:08 [1] 12.07 km (9.0 kph) +283m
ahr:142 max:177

ride up Go-T with Land - rough at top, but fun on way down.

Monday Mar 24, 2014 #

Strength 20:00 [1]

Sunday Mar 23, 2014 #

Stretching 7:00 [0]

2 PM

Run 1:20:01 [1] 13.38 km (5:59 / km) +232m 5:30 / km
ahr:152 max:191

Long run from Mary Lake to Copper Haul Road. Very sunny. Use HRM to keep in Zone 1 - interesting exercise. High heart rate at start? Weird. Felt I was "pound" left ball of my foot for some reason.

Saturday Mar 22, 2014 #

11 AM

Biking (snowbiking) 1:21:26 [1] 14.77 km (10.9 kph) +106m
ahr:120 max:156

Ride with Georgi out at Shallow Bay on Gerry's dog trails - cold, but amazingly sunny and amazingly smooth trails.

Friday Mar 21, 2014 #

5 PM

Run 17:56 [1] 3.28 km (5:28 / km)
ahr:161 max:181

quick burn around downtown. Left calf cramped up this evening after run.

Thursday Mar 20, 2014 #

Stretching 8:00 [0]

6 PM

Run 38:11 [1] 5.92 km (6:27 / km) +31m 6:17 / km
ahr:157 max:197

rough trails behind hospital.

Wednesday Mar 19, 2014 #

5 PM

Biking (snowbiking) 1:07:10 [1] 14.6 km (13.0 kph) +200m
ahr:141 max:179

Rough ride around boogaloo

Monday Mar 17, 2014 #

5 PM

Run 21:31 [1] 3.95 km (5:27 / km)
ahr:150 max:165

little run 'round downtown.

Sunday Mar 16, 2014 #

11 AM

Biking (snowbiking) 1:11:58 [1] 11.87 km (9.9 kph) +372m
ahr:138 max:172

Nice ride out Cantlie Lake - sunny.

12 PM

Biking (snowbiking) 1:01:02 [1] 11.56 km (11.4 kph) +310m
ahr:145 max:170

Return ride back from Cantlie Lake - messed up and made two part sessions.

Saturday Mar 15, 2014 #

4 PM

Run (hash) 1:08:14 [1] 5.54 km (12:19 / km) +105m 11:15 / km
ahr:117 max:155

Ides of March hash - nice and sunny. I'm sore and tired - my back is wacked.

Thursday Mar 13, 2014 #

7 PM

Run long 49:31 [1] 8.14 km (6:05 / km) +72m 5:49 / km
ahr:166 max:189

"Long" run around Hidden Lake - no music though :-(. Watch says 3 days recovery after - WHAT!? I have been really tired though lately and not sleeping well.