Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
Run	21	14:52:01	72.76	(12:16)	117.1	(7:37)	1476
Biking	2	1:26:45	11.44	(7.9/h)	18.42	(12.7/h)	210
Stretching	1	7:00
Total	24	16:25:46	84.21		135.52		1686
[1-5]	22	15:46:46

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Friday Jul 26, 2013 #

Run warm up/down 10:00 [1] 1.7 km (5:53 / km)

12 AM

Run race (orienteering) 1:04:38 [3] 7.33 km (8:49 / km) +230m 7:37 / km

O-ringen Day 5 - went quite well except miss-read control code towards the end. Doh. Chase start! GPS watch ran out of batteries towards the end, the the distance isn't right. Was 69 this day. Overall finished O-ringen 61 out of 151

Thursday Jul 25, 2013 #

Run warm up/down 12:12 [1] 1.69 km (7:13 / km)

3 AM

Run race (orienteering) 34:19 [3] 4.51 km (7:36 / km) +76m 7:01 / km

Day-4 of O-ringen - Middle distance - was pretty clean - ran a bit cautious 'cause I was so spaced out at the start with the heat. But it was fun - nice course, nice terrain. 67th this day.

Wednesday Jul 24, 2013 #

Run warm up/down 18:20 [1] 2.3 km (7:58 / km)

2 AM

Run race (orienteering) 1:16:43 [3] 9.05 km (8:29 / km) +320m 7:12 / km

Grueling day 4 of O-Ringen - lots and lots of climb it seemed. Ran over that bloody ski hill twice! Then got tricked at the end. missed the second last control. First part was nice. 70th this day.

Monday Jul 22, 2013 #

Run warm up/down 24:10 [1] 2.77 km (8:43 / km)

1 AM

Run race (orienteering) 1:04:52 [3] 8.19 km (7:55 / km) +143m 7:17 / km

Day 2 of Oringen - think it went well for me - was tricky and had a few mistakes, but it could have been bad! 57th!

Sunday Jul 21, 2013 #

Run warm up/down 15:00 [1] 2.0 km (7:30 / km)

GPS batteries, so just guessed the time and distance.

12 AM

Run race (orienteering) 1:05:40 [3] 8.34 km (7:52 / km)

Day 1 of O-ringen. Hard start, straight up hill jumping boulders non-stop. But then, it got going well - navigation seemed pretty straight forward. Neat how the race changed halfway through to open speed forest. As it was first day I was pretty reserved / cautious. 73rd.