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Training Log Archive: ShadowCaster

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Run15 7:27:25 48.15(9:18) 77.49(5:46)
  Skiing3 2:06:47 14.78(7.0/h) 23.78(11.3/h)
  Biking2 1:41:17 8.58(5.1/h) 13.81(8.2/h)
  Strength3 41:00
  Stretching4 25:00
  Total21 12:21:29 71.51 115.08
  [1-5]21 11:43:29

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Tuesday Jan 31, 2012 #

Note

Tired, didn't run. Spilt & stacked wood, felt better after.

Sunday Jan 29, 2012 #

Biking (Snowbike) 1:00:00 [1] 6.0 km (6.0 kph)

bike on lower boogaloo with sky, lake and land.

Saturday Jan 28, 2012 #

Strength 13:00 [0]

Stretching 7:00 [0]

Run 15:11 [1] 2.68 km (5:40 / km)

quick burn around downtown before DH & Lara arrived

Friday Jan 27, 2012 #

Run 21:00 [3] 4.0 km (5:15 / km)

-25, cold, ran millenium trail with 2x 2km T pace w/ 2 min job between. Hard going.

Run 21:43 [1] 3.73 km (5:49 / km)

Wednesday Jan 25, 2012 #

Run 42:44 [1] 7.47 km (5:43 / km)

ran millenium loop after YOA AGM. Did 8 strides. Only minor spots.

Tuesday Jan 24, 2012 #

Run 33:50 [1] 5.64 km (6:00 / km)

Dropped Finn off at Lake & Anna's, ran around Riverdale. Did 6 strides. Was seeing spots during first half of run.

Sunday Jan 22, 2012 #

Run 33:02 [1] 5.39 km (6:08 / km)

Run up the hill to mt. mac rec centre to meet Georgi & Finn after jackrabbits. -22.

Saturday Jan 21, 2012 #

Strength 14:00 [1]

No run today, to tired out from Marsh Lake public meeting. Did strength not as "vigourously" as last time (bent knees, etc.), but was able to hold plank for full minute. Still overall quite hard.

Friday Jan 20, 2012 #

Run (strides) 4:00 [5] 1.29 km (3:06 / km)

8 sets of 30 sec. strides on track

Run 31:25 [1] 5.32 km (5:54 / km)

run at track at CGC - left knee a bit sore at start, but okay after. Did strides.

Thursday Jan 19, 2012 #

Run 15:11 [1] 2.58 km (5:53 / km)

Short run outside at -35, not bad, bum was a bit cold, but core was nice & warm (wore my old down jacket) - running was pretty good though

Stretching 7:00 [0]

Strength 14:00 [1]

Did strength workout Brent gave me. VERY hard, I have no core. couldn't do full minute of plank, swimming & leg raises almost impossible to do for full minute. Yikes, I'll bet my tummy will be sore tomorrow.

Tuesday Jan 17, 2012 #

Run 30:00 [2] 6.3 km (4:46 / km)

Run with Brent and Mike at the track - those guys ran me too hard! Didn't count the laps, so I guessed the distance.

Sunday Jan 15, 2012 #

Run 30:00 [1] 5.76 km (5:12 / km)

very cold out (-35) so went for a last-minute run with Brent at the indoor track.

Stretching 5:00 [0]

Saturday Jan 14, 2012 #

Run 28:00 [1] 5.05 km (5:33 / km)

Run from Tiff & Dom's back to our place -22 out. Did 6 strides.

Friday Jan 13, 2012 #

Skiing 48:30 [1] 9.16 km (11.3 kph)

skate ski the 10k with Georgi, Lara & DH, Was harder than I thought it would be - snow came down fast & temp dropped 5 degrees during ski. Couldn't see down hills!

Wednesday Jan 11, 2012 #

Run 27:59 [1] 5.17 km (5:25 / km)

downtown run - did 8 strides. River was high behind library and deck there was underwater!

Tuesday Jan 10, 2012 #

Run 39:54 [1] 5.42 km (7:22 / km)

Ran Quickie with Brent, bit of slog on the way up on the soft trail, but fast & fun on the way down. No spots tonight.

Sunday Jan 8, 2012 #

Skiing 30:48 [1] 7.0 km (13.6 kph)

Quick skate on my own - selwyns, dog, etc. Warm, fast, new skis.

Saturday Jan 7, 2012 #

Skiing 47:29 [1] 7.62 km (9.6 kph)

skate with Georgi - first ski on new skis.

Friday Jan 6, 2012 #

Run 20:23 [1] 3.5 km (5:49 / km)

run around downtown in the evening (8:30) - had blackout spots again starting about 1/2 around. Had bad ones during run with Brent on Tuesday.

Wednesday Jan 4, 2012 #

Stretching 6:00 [0]

Run 21:07 [1] 3.56 km (5:56 / km)

little run around downtown.

Tuesday Jan 3, 2012 #

Run 31:56 [1] 4.63 km (6:54 / km)

night trail run with Brent in Granger/Paddys Pond area.

Sunday Jan 1, 2012 #

Biking (Snowbike) 41:17 [1] 7.81 km (11.4 kph)

snowbike ride around riverdale with land. Snowy, windy, had to work harder than I thought to keep up with Land.

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