In the 31 days ending Dec 31, 2011:
Run 23:27 [1] 3.71 km (6:19 / km)
Run 27:15 [1] 4.51 km (6:03 / km)
Stretching 6:00 [0]
Run 21:56 [1] 3.57 km (6:09 / km)
Run 20:08 [1] 3.4 km (5:55 / km)
Stretching 7:00 [0]
Biking 50:13 [1] 8.0 km (9.6 kph)
Run 23:25 [1] 4.26 km (5:30 / km)
Run 23:12 [1] 3.77 km (6:09 / km)
Run 19:26 [1] 3.5 km (5:33 / km)
Run 20:15 [1] 3.27 km (6:12 / km)
Stretching 10:00 [0]
Biking (Snowbike) 35:20 [2] 6.33 km (10.7 kph)
Run (Hash) 45:00 [1] 6.5 km (6:55 / km)
Run 14:54 [1] 2.6 km (5:44 / km)
Run 24:48 [1] 4.59 km (5:24 / km)
Run 16:16 [1] 2.91 km (5:35 / km)
Run 13:50 [1] 2.12 km (6:32 / km)
Run 15:06 [1] 2.58 km (5:51 / km)
Run 16:47 [1] 2.98 km (5:38 / km)
Run 15:30 [1] 2.58 km (6:00 / km)
Run 15:34 [1] 2.66 km (5:51 / km)
Run 15:06 [1] 2.6 km (5:48 / km)
Run 20:18 [1] 3.44 km (5:54 / km)
Run 18:04 [3] 3.66 km (4:56 / km)
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