Training Log Archive: ShadowCasterIn the 31 days ending Mar 31, 2011:
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Tuesday Mar 29, 2011 #
Run 19:00 [1] 3.5 km (5:26 / km)
indoor o-training at multiplex
Monday Mar 28, 2011 #
Run 1:35:10 [1] 16.0 km (5:57 / km)
around hidden lake - hard run with hills and sections of punchy snow.
Saturday Mar 26, 2011 #
Run 50:00 [1] 8.68 km (5:46 / km)
Sunday Mar 20, 2011 #
Run 1:37:02 [1] 15.54 km (6:15 / km)
Friday Mar 18, 2011 #
Run 27:24 [1] 4.78 km (5:44 / km)
Thursday Mar 17, 2011 #
Run 29:39 [1] 5.45 km (5:26 / km)
sore and tired - run from Kennedy school
Wednesday Mar 16, 2011 #
Run 43:58 [1] 7.37 km (5:58 / km)
run down beach & over water tank hill in Newport
Tuesday Mar 15, 2011 #
Run 35:12 [1] 5.73 km (6:09 / km)
strong tailwind down the beach
Monday Mar 14, 2011 #
Run 1:30:00 [1] 16.0 km (5:38 / km)
Long run from Ona Beach to Nye Beach
Friday Mar 11, 2011 #
Run 30:43 [1] 5.4 km (5:41 / km)
Run around Mcminnville, OR
Wednesday Mar 9, 2011 #
Run 38:00 [1] 7.3 km (5:12 / km)
Monday Mar 7, 2011 #
Skiing 45:43 [1] 7.15 km (9.4 kph)
1st ski of the year - with Don and Jonathan
Sunday Mar 6, 2011 #
Run 1:06:14 [1] 12.0 km (5:31 / km)
long run across Schwatka Lake
Saturday Mar 5, 2011 #
Run 35:02 [2] 6.61 km (5:18 / km)
Friday Mar 4, 2011 #
Biking 1:00:00 [1] 14.8 km (14.8 kph)
Forest Grove to Hillboro.
Thursday Mar 3, 2011 #
Biking 1:31:00 [1] 27.3 km (18.0 kph)
Part of Vernonia Bank to Forest Grove ride
Wednesday Mar 2, 2011 #
Run (Hash) 43:00 [1] 4.4 km (9:46 / km)
Last hump hash in portland - downtown, lots of people, v. fun.