In the 31 days ending Jan 31, 2011:
Run (Hash) 46:02 [1] 5.9 km (7:48 / km)
Biking (Urban ride) 1:30:00 [0] 19.0 km (12.7 kph)
Run 7:28 [5] 1.91 km (3:55 / km)
Run 22:48 [3] 4.95 km (4:36 / km)
Run 37:52 [1] 6.05 km (6:16 / km)
Run 4:42 [5] 1.2 km (3:55 / km)
Run 16:14 [3] 3.46 km (4:42 / km)
Run 26:10 [1] 3.96 km (6:37 / km)
Run 45:00 [1] 6.91 km (6:31 / km)
Run 9:26 [5] 2.4 km (3:56 / km)
Run 32:36 [1] 5.38 km (6:04 / km)
Run 22:40 [1] 4.24 km (5:21 / km)
Run 8 [5] 2.0 km (4 / km)
Run 24:00 [1] 4.0 km (6:00 / km)
Run 33:06 [1] 5.48 km (6:02 / km)
Run 15:18 [4] 3.6 km (4:15 / km)
Run 28:00 [1] 4.51 km (6:12 / km)
Run 41:01 [1] 7.26 km (5:39 / km)
Run 7:50 [5] 2.0 km (3:55 / km)
Run 34:06 [1] 5.03 km (6:47 / km)
Run 13:54 [3] 3.0 km (4:38 / km)
Run 26:54 [1] 5.11 km (5:16 / km)
Run 21:48 [1] 4.06 km (5:22 / km)
Run 12:45 [4] 3.0 km (4:15 / km)
Run 26:00 [1] 4.04 km (6:26 / km)
Run 26:30 [1] 3.57 km (7:25 / km)
Run 16:55 [5] 4.6 km (3:41 / km)
Run 52:49 [1] 7.39 km (7:09 / km)
Run 26:54 [1] 4.94 km (5:27 / km)
Run 21:00 [1] 3.0 km (7:00 / km)
Run 26:00 [1] 4.51 km (5:46 / km)
Run 13:45 [4] 3.0 km (4:35 / km)
Run 44:00 [1] 7.96 km (5:32 / km)
Run 26:00 [1] 4.61 km (5:38 / km)
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