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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Run11 9:56:01 47.45(12:34) 76.36(7:48) 172541c
  Biking3 8:47:35 55.73(6.3/h) 89.69(10.2/h) 1442
  Unspecified1 3:48:29 3.74(1:01:10) 6.01(38:00) 76
  Total15 22:32:05 106.91(12:39) 172.06(7:51) 324341c
  [1-5]14 17:37:20

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Tuesday Sep 28, 2021 #

7 PM

Run 1:14:54 [3] 2.58 km (29:03 / km) +106m 24:06 / km

Sunday Sep 26, 2021 #

2 PM

Biking 2:24:31 intensity: (58:38 @0) + (1:11:13 @1) + (14:40 @2) 27.84 km (11.6 kph) +570m
ahr:126 max:163

Rainy day ramble - just wanted to get out on my bike. Explored area behind War Eagle Pit. Found some old mines off Haekel Hill road. Short-cutted across McIntyre Creek at power plant - threw my bike across the creek!

Friday Sep 24, 2021 #

8 PM

Run race (orienteering) 1:02:50 intensity: (19 @0) + (1:56 @1) + (14:31 @2) + (28:49 @3) + (17:09 @4) + (6 @5) 6.18 km (10:10 / km) +158m 9:01 / km
ahr:168 max:184 15c

Part 1 of Night-O at Long Lake North. Warm night, super fun, super hard! Two controls had to bail out and try again. Surprisingly many went well. Colin and Caelen caught up to me, so it was fun to see them in the forest.

Link to map: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 315

Run race (orienteering) 11:44 intensity: (14 @1) + (3:53 @2) + (4:16 @3) + (3:21 @4) 1.2 km (9:45 / km) +15m 9:10 / km
ahr:168 max:190

Part 2 of the night-O (had low GPS watch battery, so saved part-way)

Tuesday Sep 21, 2021 #

7 PM

Run 52:00 [1] 4.6 km (11:18 / km) +108m 10:07 / km

Hash at Hillcrest.

Saturday Sep 18, 2021 #

11 AM

Biking 3:43:38 [1] 32.8 km (8.8 kph) +416m

Alsek River trail bike ride with Georgi and Finn - nice fall day, great ride. Saw sheep on the mts.

Monday Sep 13, 2021 #

6 PM

Run 1:05:59 intensity: (30 @0) + (5:22 @1) + (43:38 @2) + (16:28 @3) + (1 @4) 6.55 km (10:05 / km) +219m 8:38 / km
ahr:158 max:175 13c

Eric's course up Magnussen

cc: 300

Saturday Sep 11, 2021 #

12 PM

Run 1:38:18 intensity: (17 @0) + (13 @1) + (30:19 @2) + (41:22 @3) + (20:11 @4) + (5:56 @5) 19.86 km (4:57 / km) +236m 4:40 / km
ahr:171 max:195

Road Relay Leg 8

Thursday Sep 9, 2021 #

7 PM

Run 29:05 [3] 4.15 km (7:01 / km) +190m 5:42 / km

Wednesday Sep 8, 2021 #

6 PM

Run 44:12 intensity: (2:01 @0) + (21:07 @1) + (17:57 @2) + (1:24 @3) + (1:43 @4) 7.51 km (5:53 / km) +107m 5:30 / km
ahr:144 max:179

Tuesday Sep 7, 2021 #

6 PM

Run 40:05 intensity: (2:19 @0) + (20:10 @1) + (14:57 @2) + (1:11 @3) + (1:28 @4) 6.41 km (6:15 / km) +146m 5:37 / km
ahr:143 max:177

Sunday Sep 5, 2021 #

12 PM

Run 47:59 intensity: (1:49 @0) + (29:45 @1) + (16:25 @2) 7.8 km (6:09 / km) +272m 5:14 / km
ahr:141 max:160

4 PM

Unspecified (paddleboard) 3:48:29 [0] 6.01 km (38:00 / km) +76m 35:44 / km

Paddleboard on Frenchman Lake

Saturday Sep 4, 2021 #

12 PM

Biking 2:39:26 [3] 29.05 km (10.9 kph) +456m

Thursday Sep 2, 2021 #

6 PM

Run 31:21 intensity: (23 @0) + (3:29 @1) + (1:35 @2) + (7:46 @3) + (18:08 @4) 5.38 km (5:50 / km) +62m 5:31 / km
ahr:169 max:181

Wednesday Sep 1, 2021 #

6 PM

Run race (orienteering) 37:34 [3] 4.14 km (9:04 / km) +106m 8:02 / km
13c

B-meet at Copper Ridge (Lobird). Was looking forward to the event and it was quite fun! Yes, it is thick, but that was the challange. Lots go green vague legs too, but they were good too.

Course: http://orienteering.ca/doma/show_map.php?user=Fore...

cc: 287

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