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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  Biking9 24:43:07 190.3(7.7/h) 306.25(12.4/h) 3473
  Run11 9:57:35 36.62(16:19) 58.93(10:08) 1689120c
  Total20 34:40:42 226.92(9:10) 365.18(5:42) 5162120c
  [1-5]16 27:23:02

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Wednesday Jun 30, 2021 #

6 PM

Run 36:58 intensity: (40 @0) + (7:43 @1) + (15:28 @2) + (8:00 @3) + (3:44 @4) + (1:23 @5) 5.01 km (7:22 / km) +120m 6:35 / km
ahr:158 max:189 14c

cc: 226

Tuesday Jun 29, 2021 #

6 PM

Run 29:04 intensity: (22 @0) + (14:26 @1) + (12:35 @2) + (1:41 @3) 3.63 km (8:00 / km) +61m 7:23 / km
ahr:147 max:171 16c

cc: 212

Sunday Jun 27, 2021 #

10 AM

Biking 6:45:16 [3] 89.11 km (13.2 kph) +694m

Saturday Jun 26, 2021 #

9 AM

Biking 5:51:38 [3] 70.34 km (12.0 kph) +619m

Friday Jun 25, 2021 #

5 PM

Biking 40:58 [3] 10.64 km (15.6 kph) +165m

Biking 57:53 [3] 16.44 km (17.0 kph) +142m

Thursday Jun 24, 2021 #

7 PM

Run (Hash) 1:40:00 [1] 6.2 km (16:08 / km) +188m 14:01 / km

Bearded Lady's DFCB hash at Chadburn Lake ski trails - Forgot to stop GPS at end.

Tuesday Jun 22, 2021 #

5 PM

Run 40:21 intensity: (1:08 @0) + (16:17 @1) + (16:32 @2) + (4:07 @3) + (2:17 @4) 4.29 km (9:24 / km) +205m 7:35 / km
ahr:150 max:178 16c

cc: 196

Sunday Jun 20, 2021 #

1 PM

Biking 2:00:36 [1] 20.27 km (10.1 kph) +506m

Another explore around Takhini Hotsprings cutting roads again, this time with Georgi, Lara and Darren. Overcast day, but still a nice ride. Kind of got "lost" towards the end, but it was a good ride. 20km in the end and finished at coffee shop just before the rain came!

Saturday Jun 19, 2021 #

12 PM

Biking 2:03:18 [1] 25.48 km (12.4 kph) +415m

super nice day bike ride - 22C, sunny, rode with no shirt! Tonnes of lupins lining the road, I love them! Explored the cutting roads in Takhini valley past the hotsprings. Trails were super firm, fast. Enjoyed the "spiderweb" of cutting roads at the end - totally smooth, pine needle covered surface, but no vehicle tracks.

Wednesday Jun 16, 2021 #

2 PM

Run 51:50 [1] 3.24 km (16:01 / km) +41m 15:04 / km

putting out controls
6 PM

Run 33:10 intensity: (20 @0) + (1:33 @1) + (7:28 @2) + (20:53 @3) + (2:56 @4) 4.14 km (8:00 / km) +124m 6:58 / km
ahr:164 max:178 16c

re-run of course from this week's b-meet I helped plan. So nice forest, felt strong. watch ran out of batteries early. But even though I knew where all the control, Leif still beat me at 30min!

cc: 180

Monday Jun 14, 2021 #

6 PM

Run 49:18 intensity: (1:59 @0) + (2:25 @1) + (11:30 @2) + (26:02 @3) + (7:00 @4) + (22 @5) 6.26 km (7:53 / km) +175m 6:54 / km
ahr:164 max:188

Last week's B-meet w/ app. Was physical run and I felt pretty slow.

Sunday Jun 13, 2021 #

11 AM

Run (orienteering) 1:24:10 intensity: (40:05 @0) + (30:31 @1) + (13:03 @2) + (31 @3) 7.59 km (11:05 / km) +203m 9:47 / km
ahr:122 max:167 22c

checking control locations for Wednesday's meet at YukonU map. Very nice out, lots of lupins!

cc: 164

Friday Jun 11, 2021 #

9 AM

Biking 3:09:32 [0] 29.87 km (9.5 kph) +328m

Ridge Road ride in Dawson with Georgi and Finn. Got Caelen to shuttle us up. Beautiful sunny day, gentle tail wind. Mostly dry trail, a few puddles. Finn crashed on the loose, rocky steep section, banged up his hip pretty bad.
I wrote the Cutty, was quite nice and no problem riding a fully rigged bike - not as rough as last time I recall riding it.

Thursday Jun 10, 2021 #

10 AM

Biking 34:00 [0] 8.14 km (14.4 kph) +18m

Downhill ride from the Dome in Dawson. Lovely morning ride through dappled forest. Glad I wrote my mt. bike, would have been too much for my gravel bike.

Sunday Jun 6, 2021 #

5 PM

Run long (orienteering) 1:25:54 intensity: (7:24 @0) + (38:52 @1) + (36:07 @2) + (3:31 @3) 8.34 km (10:18 / km) +255m 8:56 / km
ahr:144 max:169 8c

picking up controls - did a long run on War Eagle. I was reluctant to go, but it got sunny this evening and it was a nice run. Took it easy and it went well, wasn't too tired Went northward to the dump area, nice interesting terrain. Things seem to come up fast on this map.

cc: 142

Saturday Jun 5, 2021 #

11 AM

Biking 1:23:13 [0] 14.63 km (10.5 kph) +370m

Bike tour day - nice and sunny, got a sun burn! Took bus up to Crestview, then went north on TCT, the across to Cousins Airfield, then trail back to Whistle Bend and on to Bailey's Pub for a beer (or two) and a pear and brie sandwich. It was great.

Biking 30:40 [0] 10.58 km (20.7 kph) +106m

2nd half of bike ride back from Baileys Pub to home.

Friday Jun 4, 2021 #

6 PM

Run 42:32 intensity: (1:05 @0) + (10:21 @1) + (20:35 @2) + (9:54 @3) + (37 @4) 4.03 km (10:33 / km) +116m 9:13 / km
ahr:154 max:177 15c

Leif's Scorepego at War Eagle - fun, with consolation prizes this time (multi-pegs at each flag). STarted off racing Jeremy to the first few, then got the "bonus" which was a map to an extra 5pt control.

Saw a super cool little patch of calypso orchids.

cc: 134

Wednesday Jun 2, 2021 #

6 PM

Run race (orienteering) 44:18 intensity: (1:09 @0) + (3:58 @1) + (13:01 @2) + (20:42 @3) + (5:11 @4) + (17 @5) 6.18 km (7:10 / km) +202m 6:10 / km
ahr:162 max:185 13c

B-meet at LongLake SE - long one (5.2km) - was quite tired before from doing field work today, so paced myself. Caught Emma about half way around. Tried taking different routes just for fun / to see if it made a difference, but couldn't shake her.

Pretty tired by end. Nice sunny evening.

cc: 119

Tuesday Jun 1, 2021 #

7 PM

Biking 46:03 [0] 10.75 km (14.0 kph) +109m

exploring around neighborhood trails around Mary Lake and Cowley Lake subdivisions.

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