Training Log Archive: ShadowCasterIn the 30 days ending Jun 30, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Biking 2:00:36 [1] 20.27 km (10.1 kph) +506m
Biking 2:03:18 [1] 25.48 km (12.4 kph) +415m
Biking 3:09:32 [0] 29.87 km (9.5 kph) +328m
Run long (orienteering) 1:25:54 8.34 km (10:18 / km) +255m 8:56 / km
ahr:144 max:169 8c
Biking 1:23:13 [0] 14.63 km (10.5 kph) +370m
Run 42:32 4.03 km (10:33 / km) +116m 9:13 / km
ahr:154 max:177 15c
Run race (orienteering) 44:18 6.18 km (7:10 / km) +202m 6:10 / km
ahr:162 max:185 13c