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Training Log Archive: ShadowCaster

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Biking5 4:33:39 28.45(6.2/h) 45.79(10.0/h) 514
  Hike1 1:51:30 3.98(27:59) 6.41(17:24) 188
  Total6 6:25:09 32.44(11:52) 52.2(7:23) 702
  [1-5]6 5:03:11

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Saturday Nov 28, 2020 #

10 AM

Biking 1:03:26 intensity: (20:48 @0) + (37:55 @1) + (4:43 @2) 9.08 km (8.6 kph) +196m
ahr:127 max:153

excellent smooth, fast ride with Finn around Magnussen Red.

Wednesday Nov 25, 2020 #

4 PM

Biking 56:44 intensity: (3:18 @0) + (52:12 @1) + (1:14 @2) 13.16 km (13.9 kph) +65m
ahr:133 max:150

Tuesday Nov 24, 2020 #

4 PM

Biking 32:08 intensity: (4:11 @0) + (18:11 @1) + (9:46 @2) 7.33 km (13.7 kph) +68m
ahr:137 max:161

Sunday Nov 22, 2020 #

1 PM

Biking 44:10 intensity: (20:18 @0) + (20:49 @1) + (3:03 @2) 5.74 km (7.8 kph) +69m
ahr:124 max:155

great snowbike ride with Finn around Boogloo North - great trail, first time I have rode it in the winter!

Sunday Nov 15, 2020 #

10 AM

Biking 1:17:11 intensity: (33:23 @0) + (41:35 @1) + (2:13 @2) 10.48 km (8.1 kph) +115m
ahr:121 max:153

Sunday Nov 8, 2020 #

2 PM

Hike 1:51:30 [3] 6.41 km (17:24 / km) +188m 15:10 / km

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