In the 30 days ending Nov 30, 2018:
Run 30:18 intensity: (2:41 @0) + (21:39 @1) + (5:58 @2) 4.1 km (7:24 / km) +134m 6:22 / km ahr:145 max:165
Biking 39:47 intensity: (19:20 @0) + (20:27 @1) 9.76 km (14.7 kph) +36m ahr:124 max:150
Run 52:07 intensity: (16:32 @0) + (14:44 @1) + (16:02 @2) + (4:49 @3) 8.1 km (6:26 / km) +314m 5:23 / km ahr:125 max:170
Run 31:36 intensity: (2:52 @0) + (2:40 @1) + (12:35 @2) + (3:04 @3) + (10:25 @4) 3.26 km (9:42 / km) +43m 9:06 / km ahr:163 max:188
Biking 1:11:52 intensity: (32:19 @0) + (35:39 @1) + (3:54 @2) 12.03 km (10.0 kph) +225m ahr:125 max:170
Biking 46:00 intensity: (5:11 @0) + (40:49 @1) 10.82 km (14.1 kph) +47m ahr:135 max:152
Run 28:45 intensity: (12:51 @0) + (6:23 @1) + (4:10 @2) + (4:42 @3) + (39 @4) 3.81 km (7:33 / km) +86m 6:47 / km ahr:136 max:188
Run 24:24 intensity: (8:10 @0) + (7:18 @1) + (4:36 @2) + (4:20 @3) 3.85 km (6:21 / km) +49m 5:58 / km ahr:142 max:183
Stretching 7:00 [0]
Run 51:26 intensity: (2:15 @0) + (29:53 @1) + (17:43 @2) + (1:35 @3) 6.59 km (7:48 / km) +205m 6:45 / km ahr:150 max:176
Run 24:00 intensity: (2:32 @0) + (11:03 @1) + (10:25 @2) 3.54 km (6:46 / km) +132m 5:43 / km ahr:148 max:171
Run 27:05 intensity: (2:08 @0) + (15:33 @1) + (9:24 @2) 3.54 km (7:39 / km) +121m 6:32 / km ahr:146 max:171
Biking 46:15 intensity: (8:50 @0) + (24:52 @1) + (12:25 @2) + (8 @3) 6.27 km (8.1 kph) +126m ahr:141 max:172
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