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Training Log Archive: ShadowCaster

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Run5 5:50:28 30.11(11:38) 48.45(7:14) 149914c
  Biking3 1:57:37 10.52(5.4/h) 16.92(8.6/h) 210
  Total8 7:48:05 40.62(11:31) 65.37(7:10) 170914c
  [1-5]8 6:45:42

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Sunday Sep 30, 2018 #

2 PM

Biking 47:00 [3] 5.76 km (7.4 kph) +72m

Monday Sep 24, 2018 #

5 PM

Biking 32:30 [1] 3.86 km (7.1 kph) +69m

Mt. bike ride with Finn around Boogaloos. GPS ran out of batteries.

Really nice night, golden light through golden leaves. Finn did good.

Friday Sep 21, 2018 #

8 PM

Run race (orienteering) 57:16 intensity: (27 @0) + (53 @1) + (24:08 @2) + (30:16 @3) + (1:32 @4) 4.01 km (14:17 / km) +210m 11:20 / km
ahr:168 max:190 14c

Night-O event. Was tough at Mt. Mac, very bushy.

Control 12 missing.

Accidentally turned off my GPS at 38min

http://www.yukonorienteering.ca/results/2018/BMeet...
Splits as follows:

1. 1:34
2. 2:47
3. 2:42
4. 5:36
5. 5:25
6. 5:22
7. 3:22
8. 2:30
9. 4:47
10. 3:57
11. 2:32
12&13. 11:33
14. 3:50
F. 1:39


Mars bright and visible after.

Final Control Count: 638

Sunday Sep 16, 2018 #

10 AM

Run 1:21:00 intensity: (46:34 @0) + (27:01 @1) + (6:09 @2) + (1:16 @3) 5.96 km (13:36 / km) +197m 11:40 / km
ahr:124 max:179

1 PM

Biking 38:07 [3] 7.31 km (11.5 kph) +69m

Saturday Sep 8, 2018 #

2 AM

Run 1:58:09 intensity: (1:03 @0) + (9:33 @1) + (1:40:23 @2) + (3:25 @3) + (3:43 @4) + (2 @5) 22.54 km (5:15 / km) +401m 4:49 / km
ahr:162 max:195

Wednesday Sep 5, 2018 #

5 PM

Run 38:04 intensity: (8:46 @0) + (28:47 @1) + (31 @2) 5.94 km (6:25 / km) +112m 5:52 / km
ahr:135 max:161

Easy run in HJ after Day 1 of workshop. Saw big bear on way back.

Sunday Sep 2, 2018 #

3 PM

Run long 55:59 intensity: (5:33 @0) + (50:06 @1) + (20 @2) 10.01 km (5:36 / km) +581m 4:20 / km
ahr:140 max:155

Run from Dyea to disk golf in Skagway. Hot, nice day. Tonnes of teddy bear caterpillars running across the road! Not feeling so speedy, tight right hamstring.

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