Training Log Archive: ShadowCasterIn the 30 days ending Jun 30, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run long (orienteering) 1:18:11 12.45 km (6:17 / km) +166m 5:53 / km
ahr:159 max:178 15c
Run race (orienteering) 27:53 3.31 km (8:25 / km) +47m 7:52 / km
ahr:169 max:188
Run race (orienteering) 19:22 [3] 3.3 km (5:53 / km) +58m 5:24 / km
18c
Run race (orienteering) 1:03:00 9.04 km (6:58 / km) +323m 5:55 / km
ahr:169 max:182 14c