In the 30 days ending Nov 30, 2017:
Run 1:35:42 [1] 8.66 km (11:03 / km) +241m 9:42 / km
Run 59:36 [1] 9.43 km (6:19 / km) +174m 5:47 / km
Run 21:59 [1] 1.73 km (12:44 / km) +56m 10:58 / km
Run 30:23 [1] 3.28 km (9:16 / km) +39m 8:45 / km
Run 5:39 [1] 0.67 km (8:26 / km)
Run 31:12 [1] 3.53 km (8:50 / km) +27m 8:30 / km
Run 1:04:52 [1] 5.09 km (12:45 / km) +80m 11:50 / km
Run 45:58 intensity: (36:45 @0) + (9:13 @1) 5.15 km (8:55 / km) +40m 8:36 / km ahr:121 max:153
Biking 55:13 intensity: (11:28 @0) + (26:47 @1) + (16:54 @2) + (4 @3) 8.9 km (9.7 kph) +209m ahr:143 max:174
Biking 19:48 intensity: (1:16 @0) + (17:37 @1) + (55 @2) 4.3 km (13.0 kph) ahr:141 max:166
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