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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Run7 5:55:21 23.33(15:14) 37.54(9:28) 656
  Biking1 1:15:01 8.2(6.6/h) 13.19(10.6/h) 209
  Total8 7:10:22 31.52(13:39) 50.73(8:29) 865
  [1-5]8 6:20:53

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Sunday Nov 26, 2017 #

10 AM

Run 1:35:42 [1] 8.66 km (11:03 / km) +241m 9:42 / km

Saturday Nov 18, 2017 #

1 PM

Run 59:36 [1] 9.43 km (6:19 / km) +174m 5:47 / km

Thursday Nov 16, 2017 #

7 PM

Run 21:59 [1] 1.73 km (12:44 / km) +56m 10:58 / km

Monday Nov 13, 2017 #

2 PM

Run 30:23 [1] 3.28 km (9:16 / km) +39m 8:45 / km

Run 5:39 [1] 0.67 km (8:26 / km)

Sunday Nov 12, 2017 #

2 PM

Run 31:12 [1] 3.53 km (8:50 / km) +27m 8:30 / km

Tuesday Nov 7, 2017 #

8 PM

Run 1:04:52 [1] 5.09 km (12:45 / km) +80m 11:50 / km

Sunday Nov 5, 2017 #

1 PM

Run 45:58 intensity: (36:45 @0) + (9:13 @1) 5.15 km (8:55 / km) +40m 8:36 / km
ahr:121 max:153

Saturday Nov 4, 2017 #

1 PM

Biking 55:13 intensity: (11:28 @0) + (26:47 @1) + (16:54 @2) + (4 @3) 8.9 km (9.7 kph) +209m
ahr:143 max:174

Biking 19:48 intensity: (1:16 @0) + (17:37 @1) + (55 @2) 4.3 km (13.0 kph)
ahr:141 max:166

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