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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Run17 13:19:11 59.8(13:22) 96.24(8:18) 286257c
  Total17 13:19:11 59.8(13:22) 96.24(8:18) 286257c
  [1-5]17 10:58:11

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Friday Jun 30, 2017 #

5 PM

Run 28:05 intensity: (3:28 @0) + (20:59 @1) + (3:38 @2) 3.61 km (7:47 / km) +121m 6:40 / km
ahr:142 max:160

Thursday Jun 29, 2017 #

6 PM

Run 42:35 intensity: (1:13 @0) + (9:45 @1) + (15:59 @2) + (12:19 @3) + (3:19 @4) 7.96 km (5:21 / km) +100m 5:02 / km
ahr:162 max:187

Monday Jun 26, 2017 #

7 PM

Run (orienteering) 33:24 intensity: (8:32 @0) + (17:39 @1) + (7:13 @2) 2.93 km (11:25 / km) +102m 9:43 / km
ahr:138 max:167 18c

picking up controls at War Eagle - nice area, nice evening. Tired from this weekend's long run.

Control Count: 739

Saturday Jun 24, 2017 #

3 PM

Run long 1:30:12 intensity: (19:09 @0) + (1:09:11 @1) + (1:52 @2) 12.3 km (7:20 / km) +547m 6:00 / km
ahr:137 max:169

Ran up Sourdough Hill at Keno in the light rain. Very nice.

Friday Jun 23, 2017 #

6 PM

Run 25:56 intensity: (7:05 @0) + (18:51 @1) 4.26 km (6:06 / km) +108m 5:25 / km
ahr:132 max:146

Wednesday Jun 21, 2017 #

6 PM

Run 7:20 intensity: (3:10 @0) + (4:10 @1) 0.92 km (7:59 / km) +16m 7:21 / km
ahr:127 max:147

Run 50:31 intensity: (9 @0) + (23 @1) + (16:31 @2) + (33:28 @3) 7.1 km (7:07 / km) +253m 6:02 / km
ahr:173 max:183 12c

YOC'17 Long distance on new Magnusson Map. Really nicely mapped, enjoyed the good veg mapping made it more fun.

Control Total: 709

Monday Jun 19, 2017 #

6 PM

Run 18:37 [3] 2.43 km (7:40 / km) +85m 6:32 / km

Monday night training at fun section across from Magnusson parking lot. 12 controls maybe? Ross did hang training flags.

Control count: 721

Sunday Jun 18, 2017 #

2 PM

Run 1:30:11 intensity: (4:26 @0) + (1:11:59 @1) + (13:46 @2) 12.76 km (7:04 / km) +401m 6:06 / km
ahr:145 max:166

Thursday Jun 15, 2017 #

7 PM

Run 43:48 [3] 2.78 km (15:44 / km) +38m 14:43 / km

Wednesday Jun 14, 2017 #

6 PM

Run 10:34 intensity: (32 @0) + (2:43 @1) + (2:08 @2) + (4:00 @3) + (1:11 @4) 1.82 km (5:49 / km) +14m 5:36 / km
ahr:162 max:196

Run 22:09 intensity: (15 @0) + (19 @1) + (18 @2) + (6:53 @3) + (14:24 @4) 4.85 km (4:34 / km) +23m 4:28 / km
ahr:183 max:194 13c

YOC'17 sprint

14 controls total?

Skipped a control, darn it.

Control Total: 697

Monday Jun 12, 2017 #

7 PM

Run 23:25 intensity: (18:16 @0) + (5:09 @1) 2.47 km (9:28 / km) +84m 8:05 / km
ahr:110 max:145

Saturday Jun 10, 2017 #

3 PM

Run 50:18 intensity: (1:03 @0) + (20:46 @1) + (27:15 @2) + (1:14 @3) 5.53 km (9:05 / km) +164m 7:55 / km
ahr:154 max:175

Friday Jun 9, 2017 #

6 PM

Run 27:12 intensity: (52 @0) + (21:11 @1) + (3:42 @2) + (1:27 @3) 3.95 km (6:53 / km) +119m 5:59 / km
ahr:148 max:181

Thursday Jun 8, 2017 #

7 PM

Run 1:31:07 intensity: (1:03:21 @0) + (25:59 @1) + (1:47 @2) 6.04 km (15:05 / km) +211m 12:51 / km
ahr:112 max:163

Wednesday Jun 7, 2017 #

6 PM

Run 8:58 intensity: (1:47 @0) + (4:36 @1) + (2:32 @2) + (3 @3) 1.51 km (5:56 / km) +61m 4:56 / km
ahr:140 max:172

Run 29:59 intensity: (3:23 @0) + (7:12 @1) + (5:35 @2) + (11:40 @3) + (2:09 @4) 3.55 km (8:26 / km) +110m 7:19 / km
ahr:161 max:186 14c

YOC '17 middle

Control Total: 684

Saturday Jun 3, 2017 #

4 PM

Run 20:57 intensity: (4:19 @0) + (13:10 @1) + (3:28 @2) 2.6 km (8:04 / km) +88m 6:54 / km
ahr:140 max:165

Thursday Jun 1, 2017 #

7 PM

Run 1:23:53 [3] 6.86 km (12:13 / km) +217m 10:33 / km

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