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Training Log Archive: ShadowCaster

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Biking5 6:40:34 42.05(6.3/h) 67.67(10.1/h) 1117
  Total5 6:40:34 42.05(9:32) 67.67(5:55) 1117
  [1-5]5 4:22:30

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Sunday Nov 27, 2016 #

1 PM

Biking 1:47:36 intensity: (25:01 @0) + (1:09:29 @1) + (13:06 @2) 19.01 km (10.6 kph) +422m
ahr:137 max:171

Wednesday Nov 23, 2016 #

2 PM

Biking 55:35 intensity: (19:07 @0) + (30:38 @1) + (5:50 @2) 10.68 km (11.5 kph) +156m
ahr:133 max:169

Sunday Nov 20, 2016 #

1 PM

Biking 58:18 intensity: (16:17 @0) + (38:53 @1) + (3:08 @2) 11.56 km (11.9 kph) +167m
ahr:133 max:164

Tuesday Nov 8, 2016 #

7 PM

Biking 1:22:16 intensity: (18:25 @0) + (58:49 @1) + (5:02 @2) 14.5 km (10.6 kph) +174m
ahr:132 max:164

night snow bike round Icy Lake, then new trail from rock garden. Watch stopped at one point so missed part of track. Nice night ride. Bike light got low after not long though?! Listened to podcasts in the dark which was fun.

Saturday Nov 5, 2016 #

10 AM

Biking 1:36:49 intensity: (59:14 @0) + (32:59 @1) + (4:36 @2) 11.92 km (7.4 kph) +199m
ahr:120 max:166

snowbike w/ Dylan. Did shuttle to Southpaw. Warm, slushy snow. Sun came out. Dylan had a great time.

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