Training Log Archive: ShadowCasterIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Run warm up/down 11:00 [1] 1.95 km (5:38 / km)
8 PM
Run race (orienteering) 37:46 4.57 km (8:16 / km) +164m 7:01 / km
ahr:169 max:187
Night-O at Wolf Creek. Man, is it ever a different game. Not sure about my headlamp still...Lots of small mistakes, hard to go fast. Need to spend more time reading the map as sprint maps at night are hard to read.
Wednesday Sep 28, 2016 #
7 PM
Run 24:22 3.66 km (6:40 / km) +67m 6:06 / km
ahr:153 max:173
Tuesday Sep 27, 2016 #
5 PM
Biking 1:29:02 16.13 km (10.9 kph) +347m
ahr:135 max:176
Sunday Sep 25, 2016 #
1 PM
Run long 51:10 7.92 km (6:28 / km)
ahr:137 max:156
1st training run for zombies 10km race. Was kind of a hard run, felt luggy.
Saturday Sep 24, 2016 #
10 AM
Run (hash) 1:15:38 5.55 km (13:37 / km)
ahr:118 max:162
Saturday morning hash at Takhini
Saturday Sep 10, 2016 #
5 AM
Run race 2:12:26 25.79 km (5:08 / km)
ahr:158 max:183
Road Relay leg 6
Thursday Sep 8, 2016 #
12 PM
Unspecified (canoing) 4:53:45 [0] 27.09 km (10:51 / km)
paddle down Aishihik River
Wednesday Sep 7, 2016 #
6 PM
Run race (orienteering) 40:01 5.09 km (7:51 / km)
ahr:170 max:184
Last meet of the year at War Eagle. Didn't push it hard 'cause of road relay this weekend.