In the 30 days ending Sep 30, 2015:
Hike 58:47 [0] 19.68 km (2:59 / km)
Hike 40:47 [0] 12.88 km (3:10 / km)
Run 26:22 [0] 3.04 km (8:41 / km) ahr:87 max:102
Hike 2:29:41 [0] 4.66 km (32:08 / km)
Hike 51 [0] 0.08 km (11:02 / km)
Run race 1:19:08 intensity: (27 @0) + (1:04 @1) + (22:21 @2) + (53:59 @3) + (1:06 @4) + (11 @5) 17.75 km (4:28 / km) +186m 4:14 / km ahr:174 max:195
Stretching 7:00 [0]
Run 26:15 intensity: (26 @0) + (21:37 @1) + (3:39 @2) + (33 @3) 5.01 km (5:15 / km) ahr:148 max:175
Run 1:13:24 intensity: (1:04:14 @0) + (9:00 @1) + (10 @2) 5.25 km (13:59 / km) +136m 12:23 / km ahr:104 max:159
Run long 1:19:21 intensity: (1:22 @0) + (1:00:37 @1) + (10:59 @2) + (4:41 @3) + (1:42 @4) 14.5 km (5:28 / km) +76m 5:20 / km ahr:152 max:193
Stretching 10:00 [3]
Run 43:48 intensity: (1:49 @0) + (29:27 @1) + (8:25 @2) + (2:02 @3) + (2:05 @4) 8.04 km (5:27 / km) +42m 5:19 / km ahr:154 max:190
Stretching 10:00 [0]
Run 53:42 intensity: (4:23 @0) + (35:12 @1) + (7:43 @2) + (4:03 @3) + (2:14 @4) + (7 @5) 10.03 km (5:21 / km) +40m 5:15 / km ahr:157 max:202
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