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Training Log Archive: ShadowCaster

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Biking4 6:03:29 42.29(7.0/h) 68.06(11.2/h) 1728
  Run3 2:46:38 11.51(14:29) 18.52(9:00) 157
  Total7 8:50:07 53.8(9:51) 86.58(6:07) 1885
  [1-5]7 7:17:44

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Saturday Nov 29, 2014 #

3 PM

Biking (snowbiking) 1:11:57 intensity: (30 @0) + (1:53 @1) + (22:54 @2) + (42:25 @3) + (4:15 @4) 12.58 km (10.5 kph) +211m
ahr:139 max:170

cold ride up to magnussen & boogaloos

Thursday Nov 27, 2014 #

7 PM

Run (hash) 29:48 intensity: (9:14 @0) + (7:45 @1) + (12:49 @2) 4.02 km (7:25 / km)
ahr:132 max:153

red dress round downtown. Wasn't as cold as previous years. Went to our new garage.

Saturday Nov 22, 2014 #

3 PM

Biking (snowbiking) 41:11 intensity: (1:38 @0) + (12:33 @1) + (17:16 @2) + (8:08 @3) + (1:36 @4) 8.98 km (13.1 kph) +605m
ahr:145 max:175

Fat boys ride

Saturday Nov 15, 2014 #

2 PM

Biking (snowbike) 1:54:04 intensity: (32:24 @0) + (1:15:09 @1) + (5:54 @2) + (37 @3) 23.04 km (12.1 kph) +446m
ahr:133 max:177

Southpaw, Quiller and Lower Boogaloo with the Fatboys.

Thursday Nov 13, 2014 #

5 PM

Run (hash) 1:02:06 intensity: (5:05 @0) + (37:02 @1) + (19:30 @2) + (29 @3) 7.44 km (8:21 / km) +77m 7:56 / km
ahr:149 max:177

setting the run at Hillcrest with The Beaver Whisperer
7 PM

Run (hash) 1:14:44 intensity: (22:13 @0) + (39:34 @1) + (12:11 @2) + (46 @3) 7.07 km (10:34 / km) +80m 10:00 / km
ahr:138 max:172

Run #175 at Hillcrest

Saturday Nov 8, 2014 #

2 PM

Biking (snowbike) 2:16:17 intensity: (21:19 @0) + (1:29:22 @1) + (22:31 @2) + (3:05 @3) 23.47 km (10.3 kph) +466m
ahr:141 max:178

1st snow bike of the year. biked all the way up grey mt road to top of payback. That was no good, so went to lower entrance which someone had biked. Had a hard time till I aired down enough. Then went to find Southpaw. Was fun riding making fresh tracks. couldn't find trail head, then ran into Chris & Jeff O'Farrel at trail head. Southpaw was super nice. Then did Quiller with those guys. Nice afternoon sun.

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