In the 30 days ending Jun 30, 2012:
Run 1:01:19 [1] 8.54 km (7:11 / km) +34m 7:03 / km
Run (orienteering) 35:13 [1] 5.47 km (6:26 / km)
Run 48:02 intensity: (30:02 @1) + (18:00 @4) 7.8 km (6:09 / km) +26m 6:03 / km
Run (orienteering) 23:01 [1] 2.59 km (8:53 / km)
Run 2:11:27 [1] 18.26 km (7:12 / km)
Run 46:05 intensity: (28:05 @1) + (18:00 @4) 8.51 km (5:25 / km) +142m 5:00 / km
Run 40:48 [3] 6.6 km (6:11 / km)
Run race (orienteering*) 35:06 [3] 5.53 km (6:21 / km) +37m 6:09 / km
Run (orienteering) 38:46 intensity: (15:00 @1) + (23:46 @3) 4.58 km (8:28 / km) +119m 7:30 / km
Biking 2:00:00 [1] 15.5 km (7.7 kph)
Run (orienteering) 23:55 [1] 2.64 km (9:04 / km)
Run 45:39 intensity: (23:09 @1) + (22:30 @3) 8.52 km (5:22 / km) +58m 5:11 / km
Run (hash) 16:00 [1] 2.49 km (6:26 / km)
Run (orienteering) 49:00 [2] 5.7 km (8:36 / km)
Stretching 8:00 [0]
Run 37:03 intensity: (22:03 @1) + (15:00 @3) 7.3 km (5:05 / km) +113m 4:43 / km
Run 10:18 [1] 1.46 km (7:03 / km) +50m 6:01 / km
Run 14:38 [1] 1.83 km (8:00 / km)
Run (orienteering) 37:41 [1] 2.93 km (12:52 / km)
Run 47:00 intensity: (29:30 @1) + (17:30 @4) 9.02 km (5:13 / km) +116m 4:54 / km
Run (Hash) 30:02 [1] 3.33 km (9:01 / km) +24m 8:42 / km
Run race (orienteering) 1:02:26 [3] **** 8.2 km (7:37 / km) 17c
Run (orienteering) 43:10 [1] 5.8 km (7:27 / km)
Run race 45:01 [3] 10.0 km (4:30 / km) +69m 4:21 / km
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