Training Log Archive: ShadowCasterIn the 30 days ending Sep 30, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Sep 30, 2011 #
Run race (Orienteering) 48:00 [3] 4.5 km (10:40 / km)
Night-O at Chadburn Lake ski trails - very fun
Sunday Sep 25, 2011 #
Biking 57:53 [1] 9.73 km (10.1 kph)
Caypso canyon & rimer-reason with Lake and Land
Tuesday Sep 20, 2011 #
Run race 20:19 [4] 5.0 km (4:04 / km)
5km fun run a bit windy
Monday Sep 19, 2011 #
Run (Hash) 38:06 [1] 5.03 km (7:34 / km)
Riverdale hash
Sunday Sep 18, 2011 #
Biking 1:26:00 [1] 19.97 km (13.9 kph) +472m
ride at mt. mac with Sky, Land and David. Rode Rimer, calypso canyon, logan run and porcupine ridge.
Wednesday Sep 14, 2011 #
Run race (Orienteering) 34:06 [3] 4.0 km (8:32 / km)
Magnussen/Hidden Lakes map
Monday Sep 12, 2011 #
Run (Hash) 1:50:00 [1] 9.0 km (12:13 / km)
Tammy's bday hash at mt mac - 3 huts, shoutup at Sarah Steel hut
Friday Sep 9, 2011 #
Run race 50:28 [3] 9.0 km (5:36 / km) +576m 4:15 / km
Leg 2 of Klondike road relay
Thursday Sep 8, 2011 #
Run 30:33 [1] 5.42 km (5:38 / km)
easy run in Mayo along dyke.
Wednesday Sep 7, 2011 #
Run 44:19 [1] 8.74 km (5:04 / km)
run up highway at Mayo to Mayo-B and back to airport.
Monday Sep 5, 2011 #
Run (Hash) 1:10:00 [1] 7.4 km (9:28 / km)
copper ridge hash from the "ridge" pub
Sunday Sep 4, 2011 #
Biking 3:14:34 [1] 27.62 km (8.5 kph) +1398m
mt. hero ride
Saturday Sep 3, 2011 #
Run 31:20 [1] 5.39 km (5:49 / km) +170m 5:01 / km
easy run up 2mile hill to norcan and back to stairs
Friday Sep 2, 2011 #
Run 33:07 [1] 6.11 km (5:25 / km) +167m 4:46 / km
up 2mile hill to cgc & back down stairs.