Run1:21:36 [1] 13.22 km (6:10 / km) +330m5:29 / km
Cool long run from Washington Park/Zoo, over Council Crest, then down to the street car at Moody / Tramway. Felt much easier than last week, probably becasue more trails, and more down, not so much climbing. Rolled right ankle at one point.
Cool run in Forest Park - stated from Mcley creek, then up a muddy Wildwood trail to top. Sunny even though it has been raining lots. Did 3 or 4 strides on route, but hard to do because trail was either up or down. Got a flat tire on ride over, but left bike at bike shop to get it fixed during my run.
Run (hash) 50:39 [1] 4.36 km (11:36 / km) +8m11:30 / km
Pump Hash in Gladstone with Georgi. Lost in brambles, running trail backwards. Not sure if i should even log this as training since we mostly stood around wondering where trail was.
Long ride down new Trolly Trail (still under construction) to Oregon City, then back via Tyron Creek trail & Tewilligar Blvd. Long ride, but felt ok - pretty easy going, getting tired on long climbs at end.
Run1:33:16 [1] 14.96 km (6:14 / km) +424m5:28 / km
Three volcanoes run - ran over Rocky Butte, Mt. Tabor and finished at creepy Kelly Butte. Fun epic run, found a few short-cuts, so that helped keep the distance down.
Ride across north Portland, up Rocky Butte, back to Cully St. Good Thai lunch on Alberta St. Forgot to re-start it after lunch, so some of the distance.
7 PM
Run (Hash) 52:54 [1] 7.05 km (7:31 / km) +183m6:39 / km
Hump hash starting near rocky butte. Lots of pavement & lots of boob checks. Running in bush along the interstate.
Run1:10:05 [1] 10.89 km (6:26 / km) +410m5:25 / km
Cool epic run from our house to Mcauley Creek, then up to Pitock Mansion, & over to Washington Park. MAX train home. A bit longer than planned - lots of climb.
Easy ride from Greshem to Airport via Fairview-Gresham trail to Marine Drive trail, ending at IKEA. Cool & overcast, but didn't rain. Mostly downhill & coasting it seemed.
7 PM
Run45:10 [1] 6.32 km (7:08 / km) +71m6:46 / km
1st hash in Portland - Kahuna hash - wiskey on trail - I was guest RA.
Worst Day of the Year ride with Finn & Georgi - inc. bike to start & return. Lots of stops, very slow, perhaps even zone 0! Nice day, some sunny-ish breaks.
First long run in Portland, man up to Homan St, then over to 9th & back down. Saw Finn and Georgi and Irving Park. Not bad run, legs a bit tired at end. Pretty brisk pace.