Training Log Archive: ShadowCasterIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Biking (snowbike) 1:04:37 9.21 km (8.6 kph) +139m
ahr:128 max:152
Run (orienteering) 13:00 [1] *** 2.0 km (6:30 / km)
30c
Run race (orienteering) 17:12 2.73 km (6:18 / km) +53m 5:44 / km
ahr:163 max:181 32c
Run race (orienteering) 27:33 2.78 km (9:54 / km) +37m 9:17 / km
ahr:135 max:180 16c
Run race (orienteering) 17:38 3.39 km (5:12 / km) +48m 4:51 / km
ahr:176 max:187 15c
Run (orienteering) 9:25 1.54 km (6:07 / km) +24m 5:40 / km
ahr:146 max:166 7c
Run race (orienteering) 15:08 3.05 km (4:58 / km) +74m 4:26 / km
ahr:174 max:183
Run (orienteering) 21:23 3.56 km (6:00 / km) +100m 5:16 / km
ahr:150 max:183 24c