Training Log Archive: ShadowCasterIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run (orienteering) 22:48 2.95 km (7:44 / km) +64m 6:58 / km
ahr:141 max:170
Run race (orienteering) 27:00 3.82 km (7:04 / km) +78m 6:25 / km
ahr:169 max:186
Run race (orienteering) 17:43 3.59 km (4:56 / km) +28m 4:45 / km
ahr:180 max:186
Run (orienteering) 8:50 1.98 km (4:28 / km)
ahr:164 max:174
Run race (orienteering) 16:55 3.44 km (4:55 / km) +1m 4:55 / km
ahr:182 max:191