Training Log Archive: ShadowCasterIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run (orienteering) 17:52 [3] 3.32 km (5:23 / km) +12m 5:18 / km
ahr:154 max:170
Run (orienteering) 28:22 [3] 3.79 km (7:29 / km) +68m 6:52 / km
ahr:139 max:181
Run race (orienteering) 13:44 [4] 3.02 km (4:33 / km) +7m 4:30 / km
ahr:175 max:194