Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Sep 6, 2023:

activity # timemileskm+m
  Hike1 8:03:04 3.09(2:36:14) 4.98(1:37:05) 116
  Run1 58:04 4.22(13:45) 6.8(8:33) 27317c
  Total2 9:01:08 7.32(1:13:58) 11.77(45:58) 38817c
  [1-5]2 9:00:18

«»
9:01
0:00
» now
We

Wednesday Sep 6, 2023 #

6 PM

Run 58:04 intensity: (50 @0) + (4:07 @1) + (10:49 @2) + (34:58 @3) + (7:20 @4) 6.8 km (8:33 / km) +273m 7:07 / km
ahr:165 max:180 17c

Score-O B-meet put on by Leif at Magnussen. Cool night. Ran hard and steady up Go-T/Mother-T. Was getting close at end, had to cut it short. BUT, I didn't read his rules and being on Expert was a 3pt penalty for all controls - thus 3 pt controls were worthless. Doh.

cc: 692
11 PM

Hike 8:03:04 [3] 4.98 km (1:37:05 / km) +116m 1:26:58 / km

« Earlier | Later »