Run warm up/down 8:17 1.14 km (7:17 / km) +73m5:31 / km ahr:131 max:150
10 AM
Run35:10*** 3.43 km (10:14 / km) ahr:163 max:177 15c
WCOC 2022 Middle - Lusk Creek map. Long uphill walk to start, but sun came out. Course went well, not feeling super fast and some bobbles. Woods are thick, lots of deadfall in yellow, but was able to travel through it fine. Won the race, but only 25 sec ahead of Pia. Yikes!