Training Log Archive: ShadowCaster

In the 1 days ending Jun 12, 2022:

activity

time

miles

Biking

53:59

9.27

(10.3/h)

14.93

(16.6/h)

124

Run

22:15

1.88

(11:51)

3.02

(7:22)

Total

1:16:14

11.15

(6:50)

17.95

(4:15)

219

[1-5]

28:45

1:16

0:00

3 PM

Biking 53:59 14.93 km (16.6 kph) +124m
ahr:110 max:135

Bike ride out to Chadburn ski trails with Finn. Rainy day, but nice out - things are turning very green. Lupins are out.

Run 22:15 3.02 km (7:22 / km) +95m 6:21 / km
ahr:131 max:143

run to check out / update new trails on Chadburn map