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Training Log Archive: ShadowCaster

In the 1 days ending May 20:

activity # timemileskm+m
  Run1 52:48 5.89(8:57) 9.49(5:34) 231
  Total1 52:48 5.89(8:57) 9.49(5:34) 231
  [1-5]1 45:51

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Fr

Friday May 20 #

3 PM

Run 52:48 intensity: (6:57 @0) + (12:07 @1) + (15:51 @2) + (7:41 @3) + (10:12 @4) 9.49 km (5:34 / km) +231m 4:58 / km
ahr:150 max:181

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