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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 18:

activity # timemileskm+m
  Run1 24:24 3.03(8:04) 4.87(5:01) 3019c
  Total1 24:24 3.03(8:04) 4.87(5:01) 3019c
  [1-5]1 23:14

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Wednesday May 18 #

4 PM

Run warm up/down 9:39 intensity: (56 @0) + (3:17 @1) + (3:34 @2) + (57 @3) + (55 @4) 1.72 km (5:36 / km) +26m 5:13 / km
ahr:147 max:178

Run 14:45 intensity: (14 @0) + (25 @1) + (54 @2) + (5:04 @3) + (7:42 @4) + (26 @5) 3.15 km (4:41 / km) +5m 4:39 / km
ahr:172 max:184 19c

Riverdale sprint. Ran it early because of Climate Leadership Council workshop - Dave H. was kind enough to put the course out early. Went well, didn't feel TOO painful (perhaps I should have pushed harder)

"Splits" at: https://yukonorienteering.ca/results/2022/2022-05-...

cc: 109

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