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Training Log Archive: ShadowCaster

In the 1 days ending May 13:

activity # timemileskm+m
  Run1 48:19 5.64(8:34) 9.07(5:20) 165
  Total1 48:19 5.64(8:34) 9.07(5:20) 165
  [1-5]1 47:39

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Fr

Friday May 13 #

6 PM

Run 48:19 intensity: (40 @0) + (2:05 @1) + (11:08 @2) + (16:33 @3) + (17:29 @4) + (24 @5) 9.07 km (5:20 / km) +165m 4:53 / km
ahr:169 max:205

3x1.6 T pace intervals. Hard time making pace, but was working in right heart rate zone, so that is a success. First run in a t-shirt!

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