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Training Log Archive: ShadowCaster

In the 1 days ending May 11:

activity # timemileskm+m
  Run1 30:50 3.18(9:41) 5.12(6:01) 12114c
  Total1 30:50 3.18(9:41) 5.12(6:01) 12114c
  [1-5]1 24:14

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Wednesday May 11 #

7 PM

Run warm up/down 17:07 intensity: (6:36 @0) + (1:53 @1) + (36 @2) + (5:32 @3) + (2:05 @4) + (25 @5) 1.99 km (8:35 / km) +85m 7:05 / km
ahr:143 max:195

Run race 13:43 intensity: (24 @1) + (56 @2) + (5:25 @3) + (6:17 @4) + (41 @5) 3.13 km (4:23 / km) +36m 4:09 / km
ahr:174 max:188 14c

First O race of the year - downtown sprint. Felt fast and didn't die puking / lungs burning. That is good, but perhaps means I didn't push enough! Fun course, got a bit tripped up on control 3 because I couldn't figure out where the feature was behind city hall.

cc: 87

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