Run warm up/down 17:07 1.99 km (8:35 / km) +85m7:05 / km ahr:143 max:195
Run race 13:43 3.13 km (4:23 / km) +36m4:09 / km ahr:174 max:188 14c
First O race of the year - downtown sprint. Felt fast and didn't die puking / lungs burning. That is good, but perhaps means I didn't push enough! Fun course, got a bit tripped up on control 3 because I couldn't figure out where the feature was behind city hall.