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Training Log Archive: ShadowCaster

In the 1 days ending May 10:

activity # timemileskm+m
  Run1 21:15 1.73(12:16) 2.79(7:37) 116
  Total1 21:15 1.73(12:16) 2.79(7:37) 116
  [1-5]1 17:23

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Tu

Tuesday May 10 #

6 PM

Run 21:15 intensity: (3:52 @0) + (7:09 @1) + (9:39 @2) + (35 @3) 2.79 km (7:37 / km) +116m 6:19 / km
ahr:141 max:165

First run in the forest - all good to go, a bit of snow on trails and north facing slopes. Saw crocuses too! Nice to be out even though it is a grey day.

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