Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 8:

activity # timemileskm+m
  Run1 1:33:14 6.4(14:34) 10.31(9:03) 19217c
  Total1 1:33:14 6.4(14:34) 10.31(9:03) 19217c
  [1-5]1 1:26:11

«»
1:33
0:00
» now
Su

Sunday May 8 #

11 AM

Run 1:33:14 intensity: (7:03 @0) + (33:05 @1) + (46:25 @2) + (6:41 @3) 10.31 km (9:03 / km) +192m 8:16 / km
ahr:145 max:170 17c

First REAL orienteering today! Ran Eric's course down in Carcross with and extra loop up to the rocks. Snow free, good to go. So nice to be out. AND I saw my first crocuses! Warm and sunny.

cc: 73

« Earlier | Later »