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Training Log Archive: ShadowCaster

In the 1 days ending Apr 30, 2022:

activity # timemileskm+m
  Run2 4:50:16 9.33(31:06) 15.02(19:19) 707
  Total2 4:50:16 9.33(31:06) 15.02(19:19) 707
  [1-5]2 1:52:43

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Sa

Saturday Apr 30, 2022 #

12 PM

Run 1:16:07 intensity: (39:48 @0) + (32:10 @1) + (4:09 @2) 4.62 km (16:29 / km) +282m 12:38 / km
ahr:116 max:158

Setting the ball buster hash trail - gorgeous day to be out in the green, lush forest.
3 PM

Run 3:34:09 intensity: (2:17:45 @0) + (54:16 @1) + (22:08 @2) 10.4 km (20:35 / km) +425m 17:06 / km
ahr:115 max:160

Ball buster hash.

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