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Training Log Archive: ShadowCaster

In the 1 days ending Apr 26, 2022:

activity # timemileskm+m
  Run1 58:46 4.83(12:11) 7.77(7:34) 122
  Total1 58:46 4.83(12:11) 7.77(7:34) 122
  [1-5]1 38:06

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Tu

Tuesday Apr 26, 2022 #

5 PM

Run 18:32 intensity: (2:16 @0) + (3:45 @1) + (10:18 @2) + (1:50 @3) + (23 @4) 2.95 km (6:17 / km) +75m 5:34 / km
ahr:150 max:177

Run 40:14 intensity: (18:24 @0) + (13:17 @1) + (3:14 @2) + (4:26 @3) + (53 @4) 4.81 km (8:22 / km) +48m 7:58 / km
ahr:124 max:182

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