Training Log Archive: ShadowCaster

In the 1 days ending Apr 21, 2022:

activity

time

miles

Run

52:37

5.06

(10:24)

8.14

(6:28)

Stretching

7:00

Total

59:37

5.06

8.14

[1-5]

50:10

0:59

0:00

Stretching 7:00 [0]

5 PM

Run 52:37 8.14 km (6:28 / km) +86m 6:09 / km
ahr:151 max:187

Reps on sea wall. Made paces pretty easily, that was satisfying, definitely faster than last week. 400s were hard, but did them (3).