In the 1 days ending Apr 19, 2022:
Run 23:36 intensity: (46 @0) + (55 @1) + (4:28 @2) + (10:51 @3) + (5:23 @4) + (1:13 @5) *** 3.88 km (6:05 / km) ahr:169 max:190 24c
Run warm up/down 9:51 intensity: (2:22 @0) + (3:08 @1) + (4:21 @2) 1.77 km (5:34 / km) ahr:137 max:162
Run warm up/down 10:31 intensity: (9:57 @0) + (34 @1) 1.73 km (6:05 / km) ahr:111 max:124
« Earlier | Later »