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Training Log Archive: ShadowCaster

In the 1 days ending Dec 18, 2012:

activity # timemileskm+m
  Run1 44:16 5.04(8:47) 8.11(5:27)
  Stretching1 7:00
  Total1 51:16 5.04 8.11
  [1-5]1 44:16

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Tu

Tuesday Dec 18, 2012 #

Run 44:16 [1] 8.11 km (5:27 / km)

ran at indoor track 'cause it is bloody cold out (-35)

Stretching 7:00 [0]

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