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Training Log Archive: ShadowCaster

In the 1 days ending Dec 16, 2012:

activity # timemileskm+m
  Run1 38:21 2.79(13:43) 4.5(8:32) 87
  Total1 38:21 2.79(13:43) 4.5(8:32) 87

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Su

Sunday Dec 16, 2012 #

2 PM

Run 38:21 [1] 4.5 km (8:32 / km) +87m 7:47 / km

snowshoe run around 5+hr of light trail. Was sore from yesterday, so nice to have easy activity.

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