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Training Log Archive: ShadowCaster

In the 1 days ending Dec 12, 2012:

activity # timemileskm+m
  Run1 38:10 3.89(9:49) 6.25(6:06) 88
  Stretching1 7:00
  Total2 45:10 3.89 6.25 88
  [1-5]1 38:10

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Wednesday Dec 12, 2012 #

Stretching 7:00 [0]

8 PM

Run 38:10 [1] 6.25 km (6:06 / km) +88m 5:42 / km

bit a slog - right up Black Street gully at start, soft, then punching through soft stuff around the airport.

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